Episode 12: Building Strength & Nourishing Your Body with Petra Mace and Aelie Swift

Episode 12: Building Strength & Nourishing Your Body with Petra Mace and Aelie Swift

In this insightful episode, we welcome Petra Mace, a certified personal trainer and nutrition specialist, and Aelie Swift, a chef with extensive experience in the health and fitness industry. Together, they break down how to navigate the unique challenges women face in nutrition and movement as they go through life's major transitions, from having children to experiencing perimenopause and menopause. We discuss how to adapt workouts to support hormonal shifts, why protein is crucial for building and maintaining strength, and tips on choosing the right protein sources to fuel your body effectively. Petra and Aelie also offer practical strategies for overcoming common challenges in nutrition and movement, emphasizing the importance of finding reliable information from credible sources. This episode is a must-listen for anyone looking to make informed, empowered choices to support their health and strength through different stages of life. Petra Mace: https://www.powerbypetra.com/ Aelie Swift: https://www.helloamino.com/

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Episode 15: The Transformational Journey of Breathwork with Justine Marie

Episode 15: The Transformational Journey of Breathwork with Justine Marie

Justine Marie is a trained breathwork facilitator, life coach, and the founder of Justine Marie Studios. Based in Regina, Saskatchewan, Justine specializes in transformative breathwork sessions, inclu...

20 Feb 202532min

Episode 14: Crafting Meaning with Lisa Adele: The Journey of a Visionary Jewelry Designer

Episode 14: Crafting Meaning with Lisa Adele: The Journey of a Visionary Jewelry Designer

In this episode, we welcome Lisa Adele, a jewelry designer with over 20 years of experience, to our podcast. Lisa shares her journey from a high school entrepreneurship class that sparked her love for...

27 Jan 202529min

Episode 13: Mindset Matters: Why It's the Key to What You Desire

Episode 13: Mindset Matters: Why It's the Key to What You Desire

Join me and Megan Maguire, intuitive coach and mindset mentor, as we tackle the January pressure of New Year's resolutions and reveal why they often fall flat. Megan shares powerful insights on how ou...

16 Jan 202544min

Episode 11: Understanding Intuition and Energy

Episode 11: Understanding Intuition and Energy

I sit down with three incredible and trustworthy women to explore the world of intuitive and energy work, discussing how these practices can offer deeper insights and support. We dive into the key dif...

8 Okt 20241h 12min

Episode 10: Reimagining Skincare: A Conversation with Glow Jar's Founder

Episode 10: Reimagining Skincare: A Conversation with Glow Jar's Founder

In this episode, we sit down with Jaime Pereira, the founder of Glow Jar Beauty, to discuss her passion for beauty and skincare and her mission to drive change in the Canadian beauty industry. Jamie s...

10 Sep 202451min

Episode 09: Your Balanced & Bold Life with Stacey Olson

Episode 09: Your Balanced & Bold Life with Stacey Olson

Stacey Olson, Leadership and Positive Psychology Certified Coach, joins me to talk about her new book, "Your Balanced and Bold Life: Work Less, Live More, and Be Your Best."  Stacey shares how her boo...

18 Juni 202433min

Episode 08: Motherhood, Entrepreneurship and Trusting Your Intuition

Episode 08: Motherhood, Entrepreneurship and Trusting Your Intuition

Join Makayla Nelson (Brand Photographer & Digital Marketing Coach) and I as we chat about her path to entreprenurship, journey to motherhood and what it means to trust your intuition in business and s...

14 Maj 202430min

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