Episode 111: Stepping Into 2025
Welcome to 2025! In this episode, the Chicas take a walk down memory lane and sharing their favorite highlights from 2024. Then, they look ahead with fresh energy and big dreams, spilling their views ...
7 Jan 202541min
Episode 110: A New Path to Mental Health with Tony from Soluna Wellness
The Chicas had the chance to sit down with Tony from Soluna Wellness to hear his inspiring story and learn about his holistic approach to mental health. From cognitive therapy to nutrition and movemen...
10 Dec 20241h 1min
Episode 109: Self-care During the Holidays
The holidays are here, and while it’s the season of joy, it can also be a time of stress, chaos, and endless to-do lists. In this episode, the Chicas get real about the challenges of navigating the ho...
2 Dec 202439min
Episode 108: How Katia Builds Community Through @EastlakeFoodToGo
This week the Chicas are joined with special guest Katia Callahan, founder of Facebook & Instagram account @eastlakefoodtogo. You will love this woman! She is doing so much for the Eastlake and Chula ...
26 Nov 202448min
Episode 107: A Chat with Verenice from WishWell Counseling and Empowerment Center
This week, the Chicas are joined by the incredible Verenice from WishWell Counseling and Empowerment Center. She opens up about her journey as a school counselor, what led her to establish her own cen...
18 Nov 20241h 10min
Episode 106: Getting to Know YOU, the Male Perspective with Hector
Hector Meza is back! On this episode, the Chicas chat with Hector, a counselor and soon to be LMFT, who shares powerful insights into the often-overlooked journey of male healing. Together, they explo...
12 Nov 20241h 19min
Episode 105: Are You Holding Onto Resentment?
In this episode the Chicas dive deep into the tangled emotions of resentment and the journey toward forgiveness. Together, we explore personal stories, share insights on how to let go, and discuss the...
5 Nov 202436min
Episode 104: Foodie Talk with The Gourmet Guru
In this episode the Chicas chat with Kazim from The Gourmet Guru. Kazim shares what it's like to walk into a new restaurant, review in real-time, and tell it like it is. Tune in to hear all about food...
29 Okt 20241h 4min
