Soul Blueprint Using Source Cards with Alexander & Viki
In this Healthy Waves episode, host Sayan talks with Alexander and Viki about “Source Cards”. A practical spiritual framework that maps your birthdate into a birth card and a 13-card life path using t...
23 Dec 202515min
Rewire Your Subconscious with Hypnosis with Matt Johnson
In this Healthy Mind, Healthy Life episode, host Charu sits down with Matt Johnson to unpack how hypnosis and neuro-linguistic programming (NLP) can help people clear PTSD, anxiety, emotional baggage,...
22 Dec 202527min
Yoga Beyond Stretching | Mind-Body Reset with Anjuly Rudolph
In this Healthy Waves episode, Avik Chakraborty sits down with Anjuly Rudolph to cut through the noise around yoga. They unpack why yoga is not just poses or flexibility goals, and how the original pu...
22 Dec 202528min
Storytelling, Service, and Resilience for Mental Wellness with Paul Whitten
In this episode of Healthy Mind, Healthy Life, host Avik sits down with Paul Whitten, a combat veteran and founder of Nashville Adventures, to talk about mental health, identity after military service...
20 Dec 202530min
Heal Generational Trauma - From Victim to Goddess with "Heather-Ann" Ferri
In this episode of Healthy Mind, Healthy Life, host Avik sits down with "Heather-Ann" Ferri to unpack what it really means to move from surviving a family story to consciously rewriting your legacy. H...
20 Dec 202531min
Self-Care for a Stronger Business Exit with Eric D. Coonrod
On Healthy Mind, Healthy Life, host Sayan sits down with Eric D. Coonrod, a boutique investment banker, to unpack the entrepreneurial mindset behind scaling a company and selling it without burning ou...
19 Dec 202518min
Build Mental Toughness Through Movement With Mike Barefoot
In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Mike Barefoot to unpack how movement builds more than muscles. It builds discipline, mindset, emotional regulation, ...
19 Dec 202524min
Stop Abusive Brain Chatter With ABCs with Jacquie Elliott
In this episode of Healthy Mind Healthy Life, host Sayan sits down with Jacquie Elliott to break down why holiday stress and family dynamics can crank up your inner critic. Fast. Jacquie reframes “sel...
17 Dec 202520min
