#10 Alex Gates - Gaining 100 lbs, Bulking and Anabolic Use

#10 Alex Gates - Gaining 100 lbs, Bulking and Anabolic Use

Find us on Instagram:
https://www.instagram.com/alex_teamprocoach/
https://www.instagram.com/dem_catalyst/

To learn more about fat loss, muscle gain and body transformations, please hit subscribe.
If you have any questions please don't hesitate to ask as I'm always looking for video ideas.

In this episode of Fit for Fortune podcast, I am welcoming my good friend, Alex Gates, Physique Expert at Procoach and co-founder of The Institute of Coaching Mastery.
--
Timestamps:

00:00 Intro
01:34 The old days when we were colleagues
07:31 Training hard
10:28 Hard gainers?
14:00 Alex's journey
18:13 Training, recovery, nutrition
21:13 The famous House of Gains - with Dan and Umar
24:51 Joining MuscleMentors
30:25 Using anabolics
42:50 Coming off of anabolics?
51:27 Disadvantages of using gear
58:49 Top tips for eating
1:03:24 Food variety
1:09:25 Bulking tips
1:12:54 Alex's goals for 2025
1:17:04 Rapid fire questions
1:42:19 Outro

For more content like this, please subscribe and don't forget to follow us on Instagram.
--
Submit an enquiry to join Catalyst and work with us personally:
https://www.davidmirza.com
--

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(16)

#16 Lise Bruynooghe - Navigating Change As A Leader Through Intuition

#16 Lise Bruynooghe - Navigating Change As A Leader Through Intuition

In this episode of the Fit for Fortune Podcast I'm welcoming Lise Bruynooghe, ICF Master Certified Executive Coach. Timestamps: 00:00 Intro 00:29 From banker to coach 04:18 Navigating unpredictabilit...

25 Juni 51min

#15 Neil Drew - Habit Formation, Goal Setting and Hypnotherapy

#15 Neil Drew - Habit Formation, Goal Setting and Hypnotherapy

In this episode of the Fit for Fortune podcast, I am welcoming my therapist, Neil Drew. Timestamps: 00:00 Intro 00:58 Benefits of therapy 07:44 The past influencing the present 13:32 Neil & Hypnothera...

27 Nov 202540min

#14 Thom Sykes - When Giving 100% is Not Enough - His Most Recent Bodybuilding Show

#14 Thom Sykes - When Giving 100% is Not Enough - His Most Recent Bodybuilding Show

In this episode I am welcoming Thom Sykes, my good friend and founder of TS Health and Fitness, talking about his recent bodybuilding show. This is our second episode together, if you enjoy it, feel ...

23 Sep 20251h 18min

#13 Michael Serwa - The UK's Highest Paid Personal Coach on Confidence and Taking Ownership

#13 Michael Serwa - The UK's Highest Paid Personal Coach on Confidence and Taking Ownership

In this episode of Fit for Fortune podcast, I am welcoming Michael Serwa, the UK's highest paid personal coach. Timestamps: 00:00 Intro 01:24 Common problems and solutions with clients 03:35 Fulfilmen...

22 Apr 20251h 39min

#12 Christian Chapman CoachedByChristian - On Coaching and Growth - Fit for Fortune Podcast

#12 Christian Chapman CoachedByChristian - On Coaching and Growth - Fit for Fortune Podcast

In this episode of Fit for Fortune podcast, I am welcoming one of my former coaches, Christian Chapman, formerly known as CoachedByChristian, founder of Physiquepro. 00:00 Intro 01:40 Christian's bac...

16 Apr 20251h

#11 David Mirza - Life Pre-Fitness and Building over the Years - Fit for Fortune Podcast

#11 David Mirza - Life Pre-Fitness and Building over the Years - Fit for Fortune Podcast

In this episode of Fit for Fortune podcast, I am being interviewed by Arsia, our Head of Online Coaching at Catalyst. -- Timestamps: 00:00 Intro 01:33 Arsia saving David's pathetic life 02:31 David p...

1 Apr 20251h 25min

#9 Calum Raistrick - Female Fat Loss, Menstrual Cycle Dysfunction and HRT - Fit for Fortune Podcast

#9 Calum Raistrick - Female Fat Loss, Menstrual Cycle Dysfunction and HRT - Fit for Fortune Podcast

00:00 Intro 01:02 Blood testing prior to a diet 04:13 Amennorhea and menstrual cycle disfunction 18:39 Hormone replacement therapy 25:48 Biggest setbacks for women during dieting 29:31 How to manage a...

11 Mars 20251h

Populärt inom Business & ekonomi

badfluence
framgangspodden
varvet
uppgang-och-fall
rss-borsens-finest
svd-tech-brief
avanzapodden
bathina-en-podcast
rss-dagen-med-di
24fragor
lastbilspodden
fill-or-kill
kapitalet-en-podd-om-ekonomi
borsmorgon
rss-den-nya-ekonomin
rss-inga-dumma-fragor-om-pengar
tabberaset
rikatillsammans-om-privatekonomi-rikedom-i-livet
dynastin
affarsvarlden