How to Change Your Story and Change Your Life

How to Change Your Story and Change Your Life

Episode 20: On this week's episode, Amanda chats about how important it is to examine your internal narratives because how you speak to yourself shapes who you are and your decision making. We chat about struggling with our internal storytelling, and how upsetting it can be to see how negative or warped your "internal reality" can be. Amanda discusses all the things she learned from her research about the author, psychotherapist, and TED speaker Lori Gottlieb. In her TED Talk: How changing your story can change your life, Dr. Gottlieb explains we are unreliable narrators of our own lives and that depression can distort our view of ourselves and our stories we tell. But the good thing is... we can recognize this failure and adjust! Also, EVERYONE is bad at it, so you're not alone in the struggle.


Follow Lori on Instagram @LoriGottlieb_author, listen to her podcast "Dear Therapists", or check out her ⁠website⁠ for her books and more!


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Want to share your story or question for an upcoming Wanderer Wisdom Episode? ⁠⁠Send Amanda a message here!⁠⁠


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Avsnitt(132)

How to Stop Feeding Your Self-Doubt

How to Stop Feeding Your Self-Doubt

Episode 127: This solo episode is about self-doubt, perfectionism, and the story you tell yourself about yourself. So, what are you watering lately that doesn't deserve it? Because that is the story t...

24 Sep 24min

How to Stop Feeding Your Self-doubt (VIDEO)

How to Stop Feeding Your Self-doubt (VIDEO)

**Until Apple Podcasts Connect and Spotify for Creators platforms are able to share HSL Video, please watch the video version of this episode on Spotify or YouTube⁠**Episode 127: This solo episode is ...

24 Sep 23min

9 Ways to Measure Progress When Your Career Feels Stuck (VIDEO)

9 Ways to Measure Progress When Your Career Feels Stuck (VIDEO)

**Until Apple Podcasts Connect and Spotify for Creators platforms are able to share HSL Video, please watch the video version of this episode on ⁠Spotify⁠ or ⁠YouTube⁠**Episode 126: I moved to Tampa i...

10 Sep 50min

9 Ways to Measure Progress When Your Career Feels Stuck

9 Ways to Measure Progress When Your Career Feels Stuck

Episode 126: I moved to Tampa in June, and I'm finally caught up enough to tell you what my "new life" actually looks like these days:The home podcast studio that failing on meDierks getting scared by...

10 Sep 51min

VIDEO: Why Your Brain Fears Uncertainty More Than Pain (And the Framework That Finally Helps)

VIDEO: Why Your Brain Fears Uncertainty More Than Pain (And the Framework That Finally Helps)

**Until Apple Podcasts Connect and Spotify for Creators platforms are able to share HSL Video, please watch the video version of this episode on Spotify or YouTube**Episode 125: This episode explores ...

27 Juli 53min

Why Your Brain Fears Uncertainty More Than Pain (And the Framework That Finally Helps)

Why Your Brain Fears Uncertainty More Than Pain (And the Framework That Finally Helps)

Episode 125: Your brain would rather take a guaranteed painful electric shock than sit with a 50/50 chance of getting one. That's not a personal failure. That's biology — and it might be the most vali...

27 Juli 54min

VIDEO: How to Stop Comparing Your Life (and Your Content) to Everyone Else's

VIDEO: How to Stop Comparing Your Life (and Your Content) to Everyone Else's

**Until Apple Podcasts Connect and Spotify for Creators platforms are able to share HSL Video, please watch the video version of this episode on Spotify or ⁠YouTube⁠**Episode 124: This episode of The ...

26 Juli 1h 7min

Don't Be Afraid of Change — Even When You Might Fail | Mika Carr

Don't Be Afraid of Change — Even When You Might Fail | Mika Carr

Episode 124: Feeling behind because everyone else's content — or life — looks more put-together than yours? This episode is your permission slip to stop comparing and start posting anyway. If you're a...

20 Juli 1h 7min

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