Reclaim Your Focus: Sensorimotor OCD Meditation
The OCD & Anxiety Podcast27 Sep 2025

Reclaim Your Focus: Sensorimotor OCD Meditation

Book your free discovery call directly, visit:

www.robertjamescoaching.com

This episode is a short guided meditation specifically for Sensory Motor OCD, led by coach Robert James. It teaches you to allow sensations like breathing, blinking, or swallowing without trying to fix them, using gentle awareness and grounding.

The practice invites you to imagine your awareness as a spotlight, soften around sensations, and intentionally shift attention toward your values and the life you want to live. You can return to this meditation anytime to build greater ease and focus

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(600)

OCD Setbacks: Not Back to Square 1

OCD Setbacks: Not Back to Square 1

Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own pace? My 12-week progra...

8 Juli 11min

OCD - Your Fork in the Road

OCD - Your Fork in the Road

Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own pace? My 12-week progra...

4 Juli 8min

OCD Rumination: The Night I Got Trapped in My Head

OCD Rumination: The Night I Got Trapped in My Head

Join me for my Free Live Workshop - Breaking the OCD Loop : https://robert-james-coaching-ocd.circle.so/join?invitation_token=ba16b63d5ade372807e489000486b39c9b8de17b-478ebf87-dd32-47d9-bc5f-28da501c1...

1 Juli 10min

How a Sense of Urgency Keeps You Stuck in Rumination

How a Sense of Urgency Keeps You Stuck in Rumination

Join me for my Free Live Workshop - Breaking the OCD Loop : https://robert-james-coaching-ocd.circle.so/join?invitation_token=ba16b63d5ade372807e489000486b39c9b8de17b-478ebf87-dd32-47d9-bc5f-28da501c1...

27 Juni 9min

How To Let Go When OCD Triggers You

How To Let Go When OCD Triggers You

Free Starter Course: Break Free from OCD : https://robert-james-coaching-ocd.circle.so/join?invitation_token=ba16b63d5ade372807e489000486b39c9b8de17b-478ebf87-dd32-47d9-bc5f-28da501c10d5   Ready for r...

24 Juni 9min

OCD's One Trick

OCD's One Trick

Free Starter Course: Break Free from OCD : https://robert-james-coaching-ocd.circle.so/join?invitation_token=ba16b63d5ade372807e489000486b39c9b8de17b-478ebf87-dd32-47d9-bc5f-28da501c10d5   Free Starte...

20 Juni 8min

Take One More Paddle: What Surfing Taught Me About OCD Recovery

Take One More Paddle: What Surfing Taught Me About OCD Recovery

Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own pace? My 12-week progra...

17 Juni 11min

When OCD Turns Decisions Into Traps

When OCD Turns Decisions Into Traps

Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own pace? My 12-week progra...

13 Juni 9min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
inga-beiga-morsor
rss-vuxna-pa-latsas
not-fanny-anymore
sexnoveller-deluxe
angestpodden
johannes-hansen-podcast
rss-viktmedicinpodden
sova-med-dan-horning
sa-in-i-sjalen
tyngre-radio
medicinvetarna
sex-pa-riktigt-med-marika-smith
rss-hos-psykologen
rss-basta-livet
rss-fet-fakta-podcast
prestera-mera-by-umara
brottarbroder
henry-laser-wikipedia