Donna Lancaster
Happy Place24 Okt 2022

Donna Lancaster

We don’t just feel grief after a bereavement, we can feel it as a result of many different types of loss: loss of health, loss of a childhood, loss of the creative part of yourself. Coach and therapist Donna Lancaster explains why grief is valid in all these scenarios, and how to work through the heart break both mentally and physically.


In this chat, Fearne and Donna explore how to be an emotional detective – how to be curious and search for the things in your past that have made you who you are – and how to recognise what your personal boundaries are.


‘The Bridge: A nine step crossing into authentic and wholehearted living’ by Donna Lancaster is available now (Penguin Life, £16.99).

Hosted on Acast. See acast.com/privacy for more information.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(452)

“Outrageous, saucy behaviour!” What’s going down in Fearne’s WhatsApp groups?

“Outrageous, saucy behaviour!” What’s going down in Fearne’s WhatsApp groups?

What’s been going on for you this week? What are you happy about, and what’s making you not so happy? Fearne’s here with more chat about what’s putting her, Team Happy Place team, and you lot in a goo...

18 Juni 8min

"Life's too short for bad sex!" Grace Campbell is speaking up about pleasure and shame

"Life's too short for bad sex!" Grace Campbell is speaking up about pleasure and shame

Comedian Grace Campbell used to call herself crazy before anyone else could get in there first. Now, Grace wonders whether telling herself this story was affecting how other people interacted with her...

15 Juni 1h 5min

Yoga! Shopping! Talks! DJs! How the Happy Place Festivals come to life

Yoga! Shopping! Talks! DJs! How the Happy Place Festivals come to life

Are you coming to one of the Happy Place Festivals this year? We hope so! Have you been before and wondered how it all comes together? Maybe you’re unsure about coming and want to know what the vibe’s...

11 Juni 38min

Ashley Roberts: If you don’t scream your body will! Anxiety, insomnia, and Pussycat Dolls' comeback

Ashley Roberts: If you don’t scream your body will! Anxiety, insomnia, and Pussycat Dolls' comeback

For Ashley Roberts, dance was her self-expression and meditation. Then, at the height of her Pussycat Dolls fame the art she loved became tangled up in extreme burnout and body shaming.In this chat wi...

8 Juni 58min

Book Club Meets: Tradwives and the manosphere, with Caro Claire Burke

Book Club Meets: Tradwives and the manosphere, with Caro Claire Burke

Natalie Heller is a tradwife influencer online. She’s got the perfect life: a brood of beautiful children and a handsome cowboy husband who eat her homemade bread and jams in their gorgeous red barn. ...

4 Juni 30min

Mary Berry: "I didn't want to leave the house!" How gardening helped me through grief

Mary Berry: "I didn't want to leave the house!" How gardening helped me through grief

Mary Berry has been married for 60 years and says she and her husband have never had a cross word. Her secret? Do a lap of the garden before saying the thing you might regret.In this chat with Fearne,...

1 Juni 49min

Alan Cumming: “I allow people to be abusive!” How to build self-worth and say no

Alan Cumming: “I allow people to be abusive!” How to build self-worth and say no

Alan Cumming's dad told him he was worthless, and his mum told him he was precious. Figuring out how he feels about himself has been a life’s work.In this chat with Fearne, Alan’s open about the ways ...

28 Maj 51min

"Why does criticism hurt so much?" Dr Julie on triggers and behaviour patterns

"Why does criticism hurt so much?" Dr Julie on triggers and behaviour patterns

Ever looked in the mirror and told yourself “I am enough” ...and not believed a word of it? Psychologist Dr Julie Smith reckons affirmations only work to boost confidence if – deep down – you already ...

25 Maj 58min

Populärt inom Samhälle & Kultur

podme-dokumentar
gynning-berg
svenska-fall
p3-dokumentar
tv4-nyheterna-story
en-mork-historia
aftonbladet-krim
de-fyras-gang
skaringer-nessvold
creepypodden-med-jack-werner
kungligt
aftonbladet-daily
hor-har
killradet
mardromsgasten
flashback-forever
kod-katastrof
p3-historia
vad-blir-det-for-mord
sanna-berattelser