TED Talks Daily Book Club: How to Be Free: A Proven Guide to Escaping Life’s Hidden Prisons | Shaka Senghor

TED Talks Daily Book Club: How to Be Free: A Proven Guide to Escaping Life’s Hidden Prisons | Shaka Senghor

Note: this talk contains mature content.


Shaka Senghor is a resilience expert and New York Times best-selling author, who spent 19 years in prison–including 7 in solitary confinement–for a crime committed when he was young, before finding his path to freedom. In this TED Talks Daily Book Club interview, Elise Hu speaks with Shaka about newest book, How to Be Free: A Proven Guide to Escaping Life’s Hidden Prisons. Elise and Shaka discuss the lessons he learned while incarcerated, and why he believes that these can offer a blueprint to anyone struggling to break free from the hidden prisons in their life. They discuss the important mentors in his life, as well as the crucial role that reading and writing played in helping him “get free.” He also talks about his work with people incarcerated and recently released from prison, and shares why his work and mission always emphasizes the importance of vulnerability and forgiveness, and what it really means to yield to joy.


Support Shaka's message! Donate copies of HOW TO BE FREE to young people, incarcerated individuals, and others who need Shaka's message but lack access. Click here!


Hosted on Acast. See acast.com/privacy for more information.

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(#4) Elise’s Top Ten: The power of vulnerability | Brené Brown

(#4) Elise’s Top Ten: The power of vulnerability | Brené Brown

Brené Brown studies human connection -- our ability to empathize, belong, love. In a poignant, funny talk, she shares a deep insight from her research, one that sent her on a personal quest to know herself as well as to understand humanity. A talk to share. Hosted on Acast. See acast.com/privacy for more information.

20 Sep 21min

(#5) Elise’s Top Ten: The new political story that could change everything | George Monbiot

(#5) Elise’s Top Ten: The new political story that could change everything | George Monbiot

To get out of the mess we're in, we need a new story that explains the present and guides the future, says author George Monbiot. Drawing on findings from psychology, neuroscience and evolutionary biology, he offers a new vision for society built around our fundamental capacity for altruism and cooperation. This contagiously optimistic talk will make you rethink the possibilities for our shared future. Hosted on Acast. See acast.com/privacy for more information.

20 Sep 17min

(#6) Elise’s Top Ten: Racism has a cost for everyone | Heather C. McGhee

(#6) Elise’s Top Ten: Racism has a cost for everyone | Heather C. McGhee

Racism makes our economy worse — and not just in ways that harm people of color, says public policy expert Heather C. McGhee. From her research and travels across the US, McGhee shares startling insights into how racism fuels bad policymaking and drains our economic potential -- and offers a crucial rethink on what we can do to create a more prosperous nation for all. "Our fates are linked," she says. "It costs us so much to remain divided." Hosted on Acast. See acast.com/privacy for more information.

20 Sep 16min

(#7) Elise’s Top Ten: The ghastly tragedy of the suburbs | James Howard Kunstler

(#7) Elise’s Top Ten: The ghastly tragedy of the suburbs | James Howard Kunstler

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(#8) Elise’s Top Ten: Change your story, change your life | Lori Gottlieb

(#8) Elise’s Top Ten: Change your story, change your life | Lori Gottlieb

Stories help you make sense of your life — but when these narratives are incomplete or misleading, they can keep you stuck instead of providing clarity. In an actionable talk, psychotherapist and advice columnist Lori Gottlieb shows how to break free from the stories you've been telling yourself by becoming your own editor and rewriting your narrative from a different point of view. Hosted on Acast. See acast.com/privacy for more information.

20 Sep 18min

(#9) Elise’s Top Ten: Rethinking infidelity ... a talk for anyone who has ever loved | Esther Perel

(#9) Elise’s Top Ten: Rethinking infidelity ... a talk for anyone who has ever loved | Esther Perel

Infidelity is the ultimate betrayal. But does it have to be? Relationship therapist Esther Perel examines why people cheat, and unpacks why affairs are so traumatic: because they threaten our emotional security. In infidelity, she sees something unexpected — an expression of longing and loss. A must-watch for anyone who has ever cheated or been cheated on, or who simply wants a new framework for understanding relationships. Hosted on Acast. See acast.com/privacy for more information.

20 Sep 23min

(#10) Elise’s Top Ten: What almost dying taught me about living | Suleika Jaouad

(#10) Elise’s Top Ten: What almost dying taught me about living | Suleika Jaouad

"The hardest part of my cancer experience began once the cancer was gone," says author Suleika Jaouad. In this fierce, funny, wisdom-packed talk, she challenges us to think beyond the divide between "sick" and "well," asking: How do you begin again and find meaning after life is interrupted? Hosted on Acast. See acast.com/privacy for more information.

20 Sep 19min

How do you rethink how the world works? An entrepreneur and an engineer answer | Yancey Strickler and Jenny Du

How do you rethink how the world works? An entrepreneur and an engineer answer | Yancey Strickler and Jenny Du

What happens when following the “right” path leads you to the “wrong” place? Kickstarter cofounder Yancey Strickler and scientist Jenny Du discuss how they’ve made careers out of rethinking old systems and imagining new ones. They dive into the spark that led to their success — and show why it’s important to love your own “weird ways” of being. (This conversation is part of "TED Intersections," a series featuring thought-provoking conversations between experts navigating the ideas shaping our world.) Hosted on Acast. See acast.com/privacy for more information.

19 Sep 26min

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