7 Ways to Achieve Tranquility by Tuesday

7 Ways to Achieve Tranquility by Tuesday

A lot of people feel dissatisfied about how they spend their time. They often feel busy, but that busyness doesn’t add up to anything — not to fun, not to fulfillment, not to memories.

My guest, Laura Vanderkam, has spent a lot of time thinking about and studying time, and last year she decided to run an experiment to see if the insights she had gained from that study could help average people get a better handle on their time. She had 150 people try out nine different time-management rules, which were sorted into three categories: Calm the Chaos, Make Good Things Happen, and Waste Less Time. She shares these field-tested strategies from what she called the Tranquility by Tuesday project in her new book by the same name.

Today on the show, we talk about my seven favorite rules from Tranquility by Tuesday. Laura explains why you need to give yourself a bedtime, plan your week on Friday, make a “punch list” for tackling small tasks, and more. We also discuss the principle that can allow you to read a hundred books in a year.

Resources Related to the EpisodeConnect With Laura Vanderkam

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Avsnitt(1160)

Born to Carry — How to Build Strength, Stamina, and Sanity Through Rucking

Born to Carry — How to Build Strength, Stamina, and Sanity Through Rucking

If you're looking for a way to improve your fitness, boost your mental health, and reconnect with a deeply human activity — all without going to the gym or pounding your knees on a daily run — then ru...

24 Feb 51min

How to Have the Conversations You’ve Been Avoiding

How to Have the Conversations You’ve Been Avoiding

The awkward silence at work when everyone knows a project is going off the rails.The simmering resentment in a marriage over an issue neither spouse will confront.The dysfunction in a church where cer...

17 Feb 48min

Ecclesiastes on Enjoying Our Weirdly Unsatisfying Lives

Ecclesiastes on Enjoying Our Weirdly Unsatisfying Lives

Of all the books in the Bible, Ecclesiastes is arguably the most philosophical. Dark, experiential, existential, and unsparingly honest about the human condition, it wrestles with work, money, ambitio...

10 Feb 55min

How to Help Disengaged Young Men Reclaim Drive and Direction

How to Help Disengaged Young Men Reclaim Drive and Direction

Not long ago, the primary concern people had about boys was that they were wild, impulsive, and out of control — getting into fights, pushing limits, and stirring up trouble. Today, the problem has fl...

3 Feb 44min

The Click Effect — Inside the Science and Magic of Social Chemistry

The Click Effect — Inside the Science and Magic of Social Chemistry

We’ve all had that feeling — you meet someone new, and the conversation just flows. You’re in sync. You click. But what’s really happening when that magic occurs?My guest today is journalist Kate Murp...

27 Jan 54min

How Football Took Over America — and Could Collapse

How Football Took Over America — and Could Collapse

American football is so big — so braided into our weekends, our language, and our culture — that it can be hard to see it clearly as a whole.In his new book, Football, Chuck Klosterman helps us see th...

20 Jan 57min

Money and Meaning — What Faith Traditions Teach Us About Personal Finance

Money and Meaning — What Faith Traditions Teach Us About Personal Finance

We usually think of money as something very practical, concrete, and secular; we earn it, save it, spend it, and crunch the numbers behind it. But money is never just about money: it reflects our valu...

13 Jan 45min

Strong, Conditioned, and Ready for Anything — How to Become a Hybrid Athlete

Strong, Conditioned, and Ready for Anything — How to Become a Hybrid Athlete

For decades, fitness culture has tended to break people into two categories: you’re either a strength guy or an endurance guy. You lift heavy or run far — but not both.But my guest today says you don'...

6 Jan 59min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
alska-oss
det-skaver
harrisons-dramatiska-historia
nu-blir-det-historia
roda-vita-rosen
johannes-hansen-podcast
not-fanny-anymore
rss-foraldramotet-bring-lagercrantz
sektledare
rss-viktmedicinpodden
i-vantan-pa-katastrofen
allt-du-velat-veta
sa-in-i-sjalen
rss-om-vi-ska-vara-arliga
rss-sjalsligt-avkladd
rss-basta-livet
rss-npf-podden
rikatillsammans-om-privatekonomi-rikedom-i-livet