Sleep Talk: Dr Seema Arya – An Expert’s Insight into Insomnia | Compassionate Care and Mindfulness for Restful Sleep

Sleep Talk: Dr Seema Arya – Understanding Insomnia | Mindfulness and Medical Insights for Better Sleep

Struggling to fall asleep or stay asleep through the night? In this expert-led episode of Sleep Talk, Sleep Disorders Specialist Dr. Seema Arya (MBBS, DCH, RPSGT) offers a deeply insightful and compassionate conversation about insomnia—its causes, symptoms, and evidence-based treatments. Learn how stress, anxiety, and lifestyle factors contribute to sleeplessness and how a mindful, holistic approach can restore healthy sleep patterns.

Dr. Arya shares clinical knowledge from her extensive experience treating patients with insomnia, Obstructive Sleep Apnoea (OSA), Restless Leg Syndrome, and other sleep disorders. Together, we explore how medical science and mindfulness practices can work hand-in-hand to support rest, recovery, and long-term well-being.

This episode is ideal for anyone looking to improve sleep quality, manage nighttime anxiety, or understand more about sleep health from a trusted professional voice.

About Dr. Seema Arya:
MBBS, DCH, RPSGT
Dr. Seema Arya is an experienced and compassionate Sleep Disorders Specialist with extensive expertise in diagnosing and managing a wide range of sleep disorders. Her clinical work focuses on conditions such as Insomnia, Sleep Disordered Breathing (SDB), Obstructive Sleep Apnoea (OSA), Restless Leg Syndrome, and Central Sleep Apnoea.

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