Ep. 357: The Truth About Burnout, feat. Jeff Shaw

This week, Steve and Matt talk about gi-based open guards! There are a lot of variations, including spider guard, collar and sleeve, and worm guard. The sheer number of grip configurations can be overwhelming. Rather than trying to memorize each variation, we suggest thinking in a concept-based approach. In this episode, we discuss how. Mental models discussed in this episode: Direct vs. Proxy Control https://bjjmentalmodels.com/direct-vs-proxy-control/ Grips Dictat...

31 Aug 20201h 10min

This week, Steve and Matt talk about butterfly guard! Butterfly is a hook-based guard that works in both gi and no-gi, and excels against larger opponents. Mental models discussed in this episode: Inside Channel Control https://bjjmentalmodels.com/inside-channel-control/ Body Tethering https://bjjmentalmodels.com/body-tethering/ Types of Guard https://bjjmentalmodels.com/types-of-guard/ Kuzushi https://bjjmentalmodels.com/kuzushi/ Head Position https://bjjmentalmodels.com/head-pos...

24 Aug 20201h 8min

This week, X gon' give it to ya! Steve and Matt discuss X guard and its variants. X guard, while an advanced position and difficult to enter, is an incredibly powerful position that's especially effective against larger opponents. There are three primary types of X guard: X guard - best used when you're right underneath your opponentSingle leg X guard - best used when controlling the far leg is a challengeReverse X guard - best used when your opponent is leaning forward. Mental ...

17 Aug 20201h 8min

It's time for another series! This week, Steve and Matt begin our new five-part Open Guard Series with a concept-based breakdown of the de la Riva guard and reverse de la Riva guard. Mental models discussed in this episode: Types of Guard https://bjjmentalmodels.com/types-of-guard/ Body Tethering https://bjjmentalmodels.com/body-tethering/ Committed Techniques https://bjjmentalmodels.com/committed-techniques/ Critical Control Points https://bjjmentalmodels.com/critical-control-poin...

10 Aug 20201h 10min

This week, Steve and Matt discuss the concept of the third place. It's a sociological concept coined by Ray Oldenburg, who argues that we have three important places in our life: The first place: your homeThe second place: your workThe third place: the anchor to your community.The third place is where we blow off steam, get away from the demands of the first two places, and build relationships. For most of us, our third place is Jiu-Jitsu. You can read more about the third place ...

3 Aug 20201h 9min

The most important - and also hardest - part of every journey is the first step. If you can't bring yourself to take the first step, you deny yourself the most important growth opportunities in life. This week, Steve and Matt talk about the psychology of the first step, and how to overcome the natural fear of starting a new initiative. And more importantly, we also talk about Final Fantasy VII Remake. Mental models discussed in this episode: Mindfulness https://bjjmentalmo...

27 Juli 20201h 6min

This week, Steve and Matt discuss tipping points: the concept that, once you have sufficient leverage or momentum, your desired outcome can no longer be denied. We've all experienced tipping points, whether it be on the mats or off. In Jiu-Jitsu, tipping points occur when your opponent gains so much leverage that you cannot realistically fight off their attack anymore, and your only recourse is to change your tactics. In real life, tipping points occur when an idea, product, or movement ga...

20 Juli 20201h 9min

What is "the best way" to teach a Jiu-Jitsu class? Is there even an answer to that question? This week, Steve and Matt discuss common BJJ teaching methodologies such as concepts-based, toughness-based, and sequence-based. Mental models discussed in this episode: Train With Purpose https://bjjmentalmodels.com/train-with-purpose/ Making Smaller Circles https://bjjmentalmodels.com/making-smaller-circles/ Predictable Responses https://bjjmentalmodels.com/predictable-responses/ IM...

13 Juli 20201h 4min