Ep. 357: The Truth About Burnout, feat. Jeff Shaw

Ep. 357: The Truth About Burnout, feat. Jeff Shaw

This week, we're joined again by Jeff Shaw from Bellingham BJJ! In this episode, Jeff talks about the causes and cures for burnout in Jiu-Jitsu. Topics include: plateaus, the “blue belt blues,” the unique pressures faced by instructors and gym owners, keeping training sustainable, protecting consistency, staying playful, reframing expectations, and redefining what Jiu-Jitsu should mean for your life over the long term. Follow Jeff on Instagram: https://www.instagram.com/bellinghambjj Train ...

Avsnitt(510)

Ep. 69: Position Series: North-South

Ep. 69: Position Series: North-South

What better topic for episode #69 than north-south? Let's talk about the barbecue position. Mental models discussed in this episode: Theory of Alignment https://bjjmentalmodels.com/theory-of-alignme...

20 Apr 202055min

Ep. 68: Entrepreneurship

Ep. 68: Entrepreneurship

In crisis, there is opportunity. Let's talk about entrepreneurship, and why this global pandemic may be the opportunity you need to start your business. Mental models discussed in this episode: Retu...

13 Apr 20201h 15min

Ep. 67: Gratitude

Ep. 67: Gratitude

As Matt says, you need to learn to be happy for other people. Let's talk about how a mindset of gratitude destroys the ego and improves your learning. Mental models discussed in this episode: Abunda...

6 Apr 20201h 4min

Ep. 66: The BJJ Mental Models Virtual Academy

Ep. 66: The BJJ Mental Models Virtual Academy

We've got a special announcement for you: BJJ Mental Models is proud to announce we are launching the world's first fully virtual online Jiu-Jitsu academy! Achieve black belt excellence in the comfor...

1 Apr 202029min

Ep. 65: Adversity

Ep. 65: Adversity

Sometimes we choose adversity, and sometimes adversity chooses us. Steve and Matt talk about the best mindset for times of crisis. As a community, we'll get through this one together. Mental models...

30 Mars 20201h 21min

Ep. 64: Head Position

Ep. 64: Head Position

IMPORTANT: BJJ Mental Models needs your help. In light of the COVID-19 outbreak, the future for Steve and Matt is uncertain. Our gyms are closed, our income is impacted, and we need your help in ord...

23 Mars 202054min

We need your help.

We need your help.

IMPORTANT: BJJ Mental Models needs your help. In light of the COVID-19 outbreak, the future for Steve and Matt is uncertain. Our gyms are closed, our income is impacted, and we need your help in ord...

19 Mars 202010min

Ep. 63: Cults, feat. Rob Biernacki - Part 2

Ep. 63: Cults, feat. Rob Biernacki - Part 2

This week, Rob is back to help Steve and Matt discuss the tactics used by cult-like organizations. We discuss why these are dangerous, common objections from cult members, and tactics to combat cult-...

16 Mars 20201h 35min

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