Ep. 161 - The Heir to the Throne of Oregon 5A XC Dominance: The Rise of #2 Oregon 5A XC Returner Ty Cirino

Ep. 161 - The Heir to the Throne of Oregon 5A XC Dominance: The Rise of #2 Oregon 5A XC Returner Ty Cirino

Today on the podcast is Ty Cirino.


Ty is the #2 returner in Oregon 5A cross country, out of Central High School in Independence, Oregon. With the graduation of Tayvon Kitchen and Josiah Tostenson this past spring, the door is open in Oregon high school XC


Ty Cirino is a possible heir to the throne.


As a junior, Ty won the The Mook XC Invite at Alderbrook in a new course record of 14:43 (which was just recently broken by Kellen Williams in 14:28). Ty also finished 2nd at the Rose City Invitational in 14:35. After finishing 4th at Oregon 5A State Cross Country as a junior and placing 3rd in both the 1500 and 3K this past track season, many have been expecting Ty to rise to the occasion this cross-country season.


But, it hasn’t been without struggle. Despite a groundbreaking summer of training, Ty sustained a tiny flare-up that has temporarily sidelined him for a couple weeks to end his September. However, as we head into October, and as you will learn today, Ty believes that this setback could be his strength.


Aside from a minor setback, Ty and I go in-depth on his thoughts on the competition in the northwest this cross-country season, as well as his thoughts on the change of the NXR location, why a state title would mean more than an NXN birth. We also discuss his preferences and insights tactical racing vs. front running and we run the gauntlet on the recruitment process.


Ty definitely has a bright future. I think we all have to remember, that as you will here Ty say today, “championship season is all that matters”. People don’t remember who sets a course record in September. But people do remember the clutch moments, whether that be winning a state title, winning NXR, or even winning a national title.


It was a refreshing perspective to hear, and I hope you enjoy my conversation with Ty today.


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I hope you enjoy this episode of The Sunday Shakeout!

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Ep. 211 - The Biggest Postseason Bounce-Back of 2026: Notre Dame Freshman & 1:48 800m Runner Owen Horeni

Ep. 211 - The Biggest Postseason Bounce-Back of 2026: Notre Dame Freshman & 1:48 800m Runner Owen Horeni

One week. One tough loss. Six days to figure out what comes next.At the 2026 IHSA Class 3A State Championships, Owen Horeni finished second in the 800m, running 1:51. It wasn’t the ending he wanted. L...

30 Aug 38min

Ep. 210 - Some Thoughts Before My Senior XC Season

Ep. 210 - Some Thoughts Before My Senior XC Season

Enjoy!

24 Aug 12min

Ep. 209 - He Trained For a Half Marathon at 10 - Then Became a 2X 800m National Champ

Ep. 209 - He Trained For a Half Marathon at 10 - Then Became a 2X 800m National Champ

One hundredth of a second. That was the difference between Caleb Winders winning and going home wondering what he could have done differently.A few weeks later, he ran 1:46.85.The Bloomington North se...

17 Aug 42min

Ep. 208 - From Falling While Leading At The State Meet to 2X NXN Team Champ | The Hunter Robbie Special

Ep. 208 - From Falling While Leading At The State Meet to 2X NXN Team Champ | The Hunter Robbie Special

Sometimes the athletes who go the farthest are the ones who never made the biggest splash at the start.Hunter Robbie didn't become a two-time Nike Cross Nationals All-American overnight. The 2026 Niwo...

9 Aug 34min

Why I Left Strava Before My Senior Season

Why I Left Strava Before My Senior Season

This week, I'm taking a break from guest interviews to share a few lessons from my final varsity camp before senior cross country.We talk about why I decided to step away from Strava, what chasing soc...

2 Aug 24min

Ep. 207 - The Fastest Mississippi HS Runner of All Time: Running Free and Surmounting the Pressure with 8X MS State Champion Andrew Brown

Ep. 207 - The Fastest Mississippi HS Runner of All Time: Running Free and Surmounting the Pressure with 8X MS State Champion Andrew Brown

Andrew Brown was labeled a prodigy before he was old enough to drive. Then came the pressure, the setbacks, and the question every young athlete eventually faces: who are you when things don't go your...

26 Juli 41min

Ep. 206 - Inside the Mind of 2X 800m National Champion Reagan Moore

Ep. 206 - Inside the Mind of 2X 800m National Champion Reagan Moore

In 2026, Oak Knoll School's Reagan Moore cemented herself as one of the premier 800-meter runners in the United States.The rising senior from Summit, New Jersey claimed her second national title this ...

19 Juli 39min

Ep. 205 - The Blueprint for XC Team Success: What it Takes to Build a Dynasty with CDA's Wyatt Carr

Ep. 205 - The Blueprint for XC Team Success: What it Takes to Build a Dynasty with CDA's Wyatt Carr

In 2025, Coeur d'Alene High's Wyatt Carr stepped into a new role. The team's longtime leaders had graduated, and the responsibility of carrying one of the nation's premier distance programs now rested...

13 Juli 50min

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