Ep. 308 - How to stop feeling on the edge of tears after your breakup

Have you ever felt like, if I just keep trying this relationship could work? Or maybe if I try harder? Or if I keep doing my work here, could this relationship work? So have we! Join us in today’s episode where Breakup Coach Dorothy and Jewel Hohman speak about this journey and how it impacted her heart healing journey after the ending of an important romantic partnership. If you’ve been wondering “is this a me thing or a time to change my relationship” this episode for you. Listen today to feel inspired into your next chapter!  Jewel’s Instagram: https://www.instagram.com/jewel_hohman/ New 6 month payment plan for the Get Over Your Ex in 3 months or less program for a limited time (July): https://dorothyabjohnson.com/getoveryourex

3 Juli 202350min

In today’s episode we tackle how to be ok single. We discuss common concerns like “feeling like there’s something wrong with me”, forgiving yourself, and the best next steps you can take if you’re working on wanting to feel and be ok single. Sierra discusses your personal journey from relationship anxiety, called off engagement to a rebound relationship and how she transformed her entire relationship with herself.  Enrollment in the Get Over Your Ex in 3 months or less program is now open! https://dorothyabjohnson.com/getoveryourex Get in touch with Sierra:  https://m.facebook.com/sierrapoppleton poppletonsierra@gmail.com

26 Juni 202356min

A question I get ALL of the time is how to deal with being ghosted? Sometimes being ghosted is a sudden ending of a relationship or sometimes it’s a gradual experience. Either way many people experience pain after being ghosted.  In today’s episode I want to explain exactly what you can do after being ghosted whether it was after a 10 year relationship, during your dating journey or anything in between. Leave this short episode knowing what ghosting actually is, why people ghost, and what to do about it. 5 months of healing in 5 days (June 19 - 23) only $17 – LIVE with Breakup Coach Dorothy: https://dorothyabjohnson.com/5-day-live-training/ The Get Over Your Ex in 3 months or less program: https://dorothyabjohnson.com/getoveryourex Ep. 113 - The concrete steps to closure: https://dorothyabjohnson.com/2021/09/27/__trashed/

19 Juni 202316min

Getting over your ex includes building a life bigger and better than the one you had with your ex. A lot of times when I say this my clients ask, but what if I don’t know what that is? Or what does that look like? In today’s episode I’ll teach you why it’s important you’re clear about what your bigger and better life looks like and you’ll leave knowing what yours is AND how to go out and get it no matter what your ex is doing. LIVE 5 day training on how to get over you’re ex (June 19 - 23)! 5 months of healing in just 5 days. Me as your coach for 5 days, only $17, enroll here: https://dorothyabjohnson.com/5-day-live-training/

12 Juni 202321min

Waking up post breakup when you didn’t want the breakup in the first place is like waking up to a nightmare every morning. You dream about your ex, the only peace you get is when you’re sleeping and all of a sudden you’re thrusted back into a reality you didn’t want or ask for.  How you start your day post breakup significantly influences how and when you will gain a sense of normalcy after experiencing heartbreak. In today’s episode, Breakup Coach Dorothy will be outlining some of the best practices you can have post breakup when it comes to getting up and getting ready for your day. This podcast episode ends with a sneak peak into the pep talk library with a 3 minute pep talk from Breakup Coach Dorothy for days you wake up sad, heartbroken, hopeless, and disappointed. LIVE 5 day how to get over your ex training (June 19th - June 23): https://dorothyabjohnson.com/5-day-live-training/ Next Cohort for the GOYE program begins Monday, June 26th! Are you coming?! https://dorothyabjohnson.com/getoveryourex

5 Juni 202324min

In today’s heartfelt episode, our guest Erin (braveheart alumni) opens up about her personal breakup story and the transformative journey she experienced inside of the Get Over Your Ex in 3 months or less program. Join us as we delve into her experiences, struggles, and ultimate triumph in rebuilding her bigger and better life after heartbreak. She shares candidly about the most challenging aspects she faced (like working with her ex) while trying to move on from her ex. Battling intrusive thoughts while grappling with self worth and questioning why she was still entertaining someone who didn’t treat her the way she knew she deserved - many Bravehearts will relate to her story. Get ready to be inspired and change your breakup journey just by listening to this episode. The Get Over Your Ex in 3 months or less program is now OPEN for ENROLLMENT: https://dorothyabjohnson.com/getoveryourex

29 Maj 202323min

In this episode, we dive into the journey of self-love, worth, and the struggle of wanting a relationship while also feeling the pressure to be content alone. Join us as we explore a refreshing perspective that challenges the conventional belief that you "should" be happy on your own before pursuing a relationship.   Self Love Week (free event): https://www.thebraveheartacademy.com/offers/BPS6ivcp/checkout   The Get Over Your Ex in 3 months or less program is now open! https://dorothyabjohnson.com/getoveryourex/

22 Maj 202310min

Falling in love is one of the most amazing feelings we experience as humans. More often than not we associate that feeling with falling in love with another human. What if I told you, you could fall in love with yourself and feel that same way?  In today’s episode learn why it’s important to learn the skill of falling in love with yourself, how it will help your next relationship and the specific components that go into the art of loving (yourself or anyone else).  Resources in the episode: From lost to loved in 4 days! May 23rd - 25th! Free! Sign up for self love week here: https://www.thebraveheartacademy.com/offers/BPS6ivcp The Get Over Your Ex in 3 months or less program is open for enrollment: https://dorothyabjohnson.com/getoveryourex The Art of Loving by Erich Fromm

15 Maj 202323min