Ep. 308 - How to stop feeling on the edge of tears after your breakup

Ep. 308 - How to stop feeling on the edge of tears after your breakup

If you feel like you’re constantly on the edge of tears, terrified of your emotions, or stuck in a cycle of grief you can’t shake, this episode is for you. I’m sharing two powerful meditations that will completely shift how you relate to your feelings. The first helps you create safety inside yourself and build a healthier relationship with your grief instead of fighting it. The second guides you through a 5 minute process of emotional transmuting, so you don’t just sit in your pain, you actually move through it and feel a genuine release. If you’ve been scared of what might happen if you let yourself feel, or exhausted from “feeling your feelings” without relief, these practices will give you a new way forward.

Join us inside the Get Over Your Ex program: https://dorothyabjohnson.com/getoveryourex/

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BONUS: Rebuilding the relationship with yourself after your breakup

BONUS: Rebuilding the relationship with yourself after your breakup

Rebuilding your relationship with yourself after heartbreak can be difficult. Join Reanna today as she describes this experience and the HOW to doing this. Enrollment for the Get Over Your Ex in 3 months or less program opens APRIL 6th! Get Over Your Ex Program - Dorothy AB Johnson

3 Apr 202343min

Ep. 181 - Self abandoning or self partnering

Ep. 181 - Self abandoning or self partnering

Self abandonment is something many people in the self help industry are saying and using. What if instead we focused on how we are self partnering during your breakup/divorce instead of how we self abandoned?    In today’s episode: Understand why focusing on self abandonment might be hurting you  Learn what self partnering is and how to use this tool Become someone who self partners to amplify your magnetic self during your glow up   The How to Get Over Your Ex 5 Day Training: http://dorothyabjohnson.com/live5dt The Get Over Your Ex in 3 months or less program: https://dorothyabjohnson.com/getoveryourex

27 Mars 202313min

Ep. 180 - I know I deserve better but I want my ex to be better

Ep. 180 - I know I deserve better but I want my ex to be better

Knowing you deserve better is one thing, but showing up like you deserve better doesn’t come as naturally as we would hope. I hear it all the time “I know I deserve better but I secretly just want my ex to BE better.”    In today’s episode: Learn why we can conceptually understand that we deserve better but don’t show up differently Understand what next steps you can take to receive the kind of relationship you know you deserve Become someone who has a partnership they know they deserve   The How to Get Over Your Ex 5 Day Training: https://dorothyabjohnson.com/live5dt/ The Get Over Your Ex in 3 months or less program: https://dorothyabjohnson.com/getoveryourex

20 Mars 202314min

Ep. 179 - When you want to be there already

Ep. 179 - When you want to be there already

Oftentimes while we are in the midst of a breakup or divorce we desperately hope for things to go back to the way they used to be. We want our ex to come running back, tell us they messed up and are ready to get back to normal. Have we ever considered that perhaps, even if they did that, we wouldn’t be happy? Join us in today’s episode where we talk about the 50/50 of life and how that applies specifically to breakups and divorce.

13 Mars 202316min

Ep. 178 - I'm not in control in my breakup

Ep. 178 - I'm not in control in my breakup

Do you feel a lack of control in your life after your recent breakup or divorce? Join us in today’s episode where I’ll teach you how to regain control during a time that feels so out of your control.

6 Mars 202310min

Ep. 177 - This isn't what I wanted

Ep. 177 - This isn't what I wanted

Many of my bravehearts struggle with the idea that they didn’t want this divorce or breakup. If you’re someone who finds themselves saying “This isn’t what I wanted” or “I didn’t want this divorce”, I highly recommend listening to today’s episode.

27 Feb 202311min

BONUS: Love Letters to Bravehearts from Bravehearts

BONUS: Love Letters to Bravehearts from Bravehearts

Here's a love letter to Bravehearts from Bravehearts!  The Get Over Your Ex in 3 months or less closes Friday 2/17. To save your spot enroll here: https://dorothyabjohnson.com/getoveryourex

17 Feb 20238min

BONUS: Love Letters to Bravehearts from Bravehearts

BONUS: Love Letters to Bravehearts from Bravehearts

Here's a love letter to Bravehearts from Bravehearts!  The Get Over Your Ex in 3 months or less closes Friday 2/17. To save your spot enroll here: https://dorothyabjohnson.com/getoveryourex

16 Feb 20234min

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