Ep. 308 - How to stop feeling on the edge of tears after your breakup

Today we are talking about breakup lies that I’m seeing so many of us mistake for truth. They are common and oh so sneaky. Many of us think them, believe them, and mistake them as facts when in reality there is so much evidence for how false the lie actually is.   In this episode: What is a breakup lie How do I identify it and change it The steps to crack the lie so you can move on

6 Apr 202017min

There are two types of pain going on during heartbreak. We have clean pain which is the typical grief, sadness and loss we experience with heartbreak but I also see a secondary pain that is being compounded which holds us back from actually getting over our ex and moving on. That pain is called “dirty pain” where we tend to shame ourselves because we are even experiencing emotional suffering in the first place.   In this episode: What is clean pain vs dirty pain? How do I know if I’m experiencing dirty pain? What do I do about it?

30 Mars 202010min

Post-traumatic growth is something I talk about with my clients pretty often however it’s very relevant to what everyone is experiencing in the world right now so I wanted to make sure to cover it with all the Braveheart listeners. During times of trauma or crisis, we can come out of it stronger and more developed than prior to the event taking place. What would it be like if you used this heartbreak as one of those moments to up-level your own personal development? FREE How to Get Over Your Ex 5 Day Training: https://dorothyabjohnson.com/5daychallenge/ In this episode: What is post-traumatic growth? How do we apply it to our situation? Why should we utilize post-traumatic growth?

23 Mars 202014min

Overall this is a time to rise up. In 3 to 4 months from now I want you to be STRONGER I want you to come out of this like OMG what did she do?!?! This is not a time for vacation, this is not time to buffer away our lives and just eat, drink, watch Netflix and chill. It’s time to step up, to provide value to the world, to create our goals, to overcome this all, together, as one. This is the time to CHANGE YOUR LIFE. This is the opportunity you’ve been looking for, you just haven’t seen it yet.   In this episode: How humans are handling chaos right now and why What obstacles do we have when there is chaos and heartbreak at the same time How do overcome each of those obstacles What you can be doing to better yourself during the pandemic

19 Mars 202023min

This topic is the most life-changing topic for my clients. This is what CHANGED the game for me after my breakup and it took me a YEAR to figure this out, and now you won't have to. Learning to forgive will be what changes it all for YOU. It has nothing to do with him, you don’t even have to have a conversation with him. Learn how to forgive and let go so that you can move on! In this episode: What does it mean to forgive? Why forgiveness has nothing to do with your ex The exact steps to forgive? The 4 options you have when it comes to forgiveness

16 Mars 202016min

The reason this is so important is because we MUST show up as future you. Future you who is over her ex, who is THRIVING not just surviving, the woman who knows her worth, attracts what she wants in life, and makes decisions that benefit her long term not short term. The woman who isn’t constantly obsessing over her ex, stalking his and her social media. You are NOT That person. Being committed and determined and dedicated to your growth will be the difference between incremental growth vs entire life transformation. It’ll be the difference between merely surviving this vs THRIVING.   In this episode: Why commitment and determination is so important during a breakup Why we don’t just automatically feeling that way How to do feel committed and determined ahead of time

9 Mars 202012min

Going through a breakup (and obviously divorce) costs money. Not only do your expenses double but you are also struggling with scarcity around your life in general, so living in financial scarcity can be an easy subconscious decision that leads to missing opportunities to make or save more. Join me as I discuss breakups, divorce, money and scarcity with my million dollar money coach Jill Wright. In this episode: Why are we living in scarcity when going through a breakup? What to do when we feel like we don’t have any choice in the matter How do we afford coaching or really anything we want during a breakup? How to make financial decisions during the breakup How to see opportunities vs limitations during the breakup Jill Wright is a life and money coach who helps women who are new entrepreneurs work through the barriers keeping them from making money in their business. She helps them track down all the excuses, all the drama and all the self-doubt and discover the MORE they were made for! Book a free strategy session with her at https://jillwrightcoaching.com/ #JillTheMoneyCoach on Facebook @JillWrightCoaching on Instagram

6 Mars 202044min

Should I leave the relationship or should I stay? Many individuals come to me confused, doubtful, and full of fear trying to make a decision because they think they’ll feel better either with or without this other human. What if I told you, you could make this decision and feel great no matter what? Let me teach you how!   In this episode: We talk about why you’re struggling to make this decision Why you’re feeling confused and in limbo How to make this decision and feel great no matter what

2 Mars 202015min