Ep. 5 Simple Series: Habits & Behaviour Change - Habit Stacking

Join me for episode 3 of the Simple Series on Habits and Behaviour Change. This week, we’re talking about the super simple act of habit stacking. You’re going to love this one, as it’s so simple. I’ll share a quick Simple Life Hack to get you on your journey to making habits that stick.

About the Simple Series: Looking to create simple habits that actually stick? Join me for this Simple Series all about making habits that stick. This weekly series will share one key Simple Life Hack each week for making and sticking to habit for good. I’ll share my fresh approach that will help you stick to your habits in a whole new way. By using the insights and tools throughout the series, you'll find it easier than ever to establish and maintain healthy habits that will enhance your life in countless ways. Plus! it will be great for anyone with ADHD, with it's simplicity and less overwhelming approach to habit formation. In fact it's been created by someone with ADHD.

The Soul Simple Life Podcast is hosted by Lottie Louise - I'm a simplicity and overwhelm coach and mentor in the UK. My mission is to help you beat overwhelm with simple hacks and processes, so you can stop wasting your energy on feeling overwhelmed and start using it to become more successful, joyful and soulful. I'll be in your ears each week with a NEW episode. I share both coaching episodes, where you can do a bit of what I like to call 'self-assisted coaching' - I'm there to support you through how to do it, but you keep yourself accountable for actually doing it. Then I'll also be sharing some shorter episodes with simple life hacks. These are the sorts of hacks to help you with all areas of life, to make things less overwhelming and more simple. If you want to continue the conversation, you'll find me over on Instagram @soul_simple_life.

Now, let's dive into today's episode...