our gameplan for the 2026 bodybuilding szn | nutrition, training, and show dates
join us for a chill episode as we chat about how our training is going, nutrition, cardio, our plans for our next competition, and update you on our bodybuilding journey's! 🐍 JOIN THE SHED AND SHRE...
22 Dec 202545min
if you want more in 2026… you have to release this first
We all LOVE A 2026 RE BRAND… BUT today’s episode is ACTUALLY about letting go of things that are no longer serving us. Knowing your power isn’t about becoming someone new… hence the “KNOW” it’s about ...
17 Dec 202549min
everything they don’t tell you about competing in bodybuilding
today we're getting down to the nitty gritty of bodybuilding by answering your questions! from when you should order your stage suit, deodorant on show day, getting a coach, stepping on the pro stage ...
15 Dec 202540min
got the winter blues? here's how to spark motivation right now
Feel like you’ve lost your fire during this icy time? We're totally feeling it too! Winter can hit harder than we expect; lower energy, mood dips, and that familiar downward spiral of motivation. In ...
10 Dec 202536min
the beauty in breaking | a vulnerable conversation with Alex Allen
we have a super special guest joining us in today's episode, buff bunny athlete, host of the born to thrive podcast and fitness coach, alex allen! join us as she talks social media, femininity, how sh...
8 Dec 202553min
the ultimate gym girlie holiday gift guide 🎁
have a special gym rat gal in your life that you have ZERO clue what to get them or just want to treat yourself? we got your back because we have a gift guide to help you filled with items that are no...
3 Dec 20251h 1min
navigating post show | hunger, body dysmorphia + more
kendall is still in prep but is navigating post show and in today's episode we're sharing the reality of what it's like after the high of a bodybuilding show; the body dysmorphia, the self-doubt and m...
1 Dec 202551min
how to navigate the holidays while prioritizing your fitness goals
with the holidays approaching and every event has plates of food, schedules are busy and it can feel like your goals are being put on the back burner. in today's episode, we're chatting about the ways...
26 Nov 202537min
