How To Master Your Emotions w/ This 90-Second Trick EP 1338

How To Master Your Emotions w/ This 90-Second Trick EP 1338

Joan Rosenberg, PhD, psychologist, is a best selling author, corporate wellness consultant, and media expert who is known globally as an acclaimed speaker and trainer on communication, confidence, resilience, authenticity and grief. Dr. Rosenberg is a professor of psychology at Pepperdine University.

Be sure to check out her latest book: 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience and Authenticity.

In this episode you will learn,

  • The five keys to building unwavering confidence.
  • The eight unpleasant feelings that hold us back from feeling whole.
  • To sharpen your skills of communicating and expressing your feelings.
  • How to make sense of our past experiences and extract the good.

For more, go to lewishowes.com/1338

Your Fresh Start Begins By Becoming Emotionally Stable [MASTERCLASS] : https://link.chtbl.com/1322-pod

Joe Dispenza on Breaking Free Of The Addiction To Negative Thoughts: https://link.chtbl.com/1309-pod

Susan David on Why Emotional Agility Is The Most Important Skill You Need To Know:

https://link.chtbl.com/1297-pod

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Avsnitt(1893)

757 How the Food Industry Is Feeding You Lies with Vani Hari

757 How the Food Industry Is Feeding You Lies with Vani Hari

STAND UP FOR WHAT YOU BELIEVE IN. It’s much easier to eat whatever you’re craving without thinking much about it. It takes energy and intention to figure out what’s actually in our food. But making th...

11 Feb 201950min

756 Believe in Yourself with Aubrey Marcus

756 Believe in Yourself with Aubrey Marcus

YOU HAVE TO HAVE FAITH THAT YOU'LL FIND A WAY. Do you allow doubt to trickle in? Maybe I won’t make it. Maybe I’m not smart enough. Maybe I’m not the person for the job. Your self-belief has to be air...

8 Feb 20198min

755 Mastering Your Ego

755 Mastering Your Ego

YOU CAN'T LET YOUR EGO RUN THE SHOW. You might be consumed by your ego and not even know it. It can be a powerful tool or the cause of your downfall. You need to recognize it, be aware of it, laugh at...

6 Feb 201923min

754 Master Your Heart and Mind with Robin Sharma

754 Master Your Heart and Mind with Robin Sharma

SWEAT MORE IN TRAINING SO YOU'LL BLEED LESS IN WAR. The nineties were a difficult time for me. But I believe that I experienced that to give me the motivation to do what I’m doing today. A rich life g...

4 Feb 20191h 13min

753 The Power of Progress with Rob Bell

753 The Power of Progress with Rob Bell

“PROGRESS IS THE SOUL OF THE UNIVERSE.” - DE CHARDIN What do you believe in? We all agree that certain things are wrong. We’re constantly redefining what it means to treat each other with compassion a...

1 Feb 20194min

752 How to Empower Others with Tererai Trent

752 How to Empower Others with Tererai Trent

UBUNTU: I AM BECAUSE WE ARE, AND, SINCE WE ARE, THEREFORE I AM. What do you do with your dreams? Do you even take time to dream? So many of us are afraid to even admit to ourselves what we really want...

30 Jan 201913min

751 Become an Everyday Millionaire with Chris Hogan

751 Become an Everyday Millionaire with Chris Hogan

THE AMERICAN DREAM I NOT DEAD. We are conditioned to spend money. We think, “I’ll just get a credit card. I’ll just get a loan. I’ll just pay for it later.” Advertisements tell us to spend, spend, spe...

28 Jan 20191h 4min

750 6 Years of Greatness

750 6 Years of Greatness

THE SCHOOL OF GREATNESS IS TURNING SIX. I’ve been hosting The School of Greatness for six years. We’ve done 750 episodes. That’s 750 conversations with inspiring people like Kobe Bryant, Scooter Braun...

25 Jan 20194min

Populärt inom Business & ekonomi

badfluence
framgangspodden
rss-jossan-nina
varvet
rss-borsens-finest
uppgang-och-fall
bathina-en-podcast
svd-tech-brief
lastbilspodden
fill-or-kill
avanzapodden
rss-inga-dumma-fragor-om-pengar
borsmorgon
rss-kort-lang-analyspodden-fran-di
dynastin
market-makers
affarsvarlden
tabberaset
24fragor
rss-dagen-med-di