#5 - Bulletproof Table Tennis: Injury Prevention & Recovery Strategies

In this episode of the Peak Performance Table Tennis Podcast, host Kevin Finn and AI co-hosts Luke and Mara discuss how to become 'bulletproof' on the court through injury prevention, stress management, and effective recovery strategies. Drawing from Kevin Finn's book 'Peak Performance Table Tennis', they explore concepts like anti-fragility, the fitness fatigue model, and the importance of balancing training intensity with recovery. They also delve into the significance of proper warm-ups, strength training, and immunity support to maintain peak performance. The episode concludes with practical advice on how to recover from injuries and prevent common illnesses.

Timestamps:

(00:00) Introduction

(00:54) Understanding Stress and Anti-Fragility

(01:41) Managing Allostatic Load

(06:37) Warming Up Properly for Table Tennis

(08:26) Strength Training and Injury Prevention

(10:22) Recovery Strategies and Immune Support

(18:03) Conclusion

Extra Stuff:

Free Workout Routine for Table Tennis: ⁠

https://mailchi.mp/c98231e6f6fb/peak-peformance-table-tennis-routine

Buy My Book:

https://amzn.to/3muRZ7U

Get access to my FREE Research Roundup Emails:

https://mailchi.mp/8daf7851fcd0/research-roundup-signup

Use my preferred Nutrition app, MacroFactor (use code "KevinF" for an extended 2-week free trial): ⁠

https://macrofactorapp.com/

Get Custom Training & Nutrition Plans for Table Tennis: ⁠

https://peakperformancetabletennis.com/coaching/

Get in Touch:

Instagram: https://www.instagram.com/peakperformancetabletennis

YouTube: https://www.youtube.com/@PeakPerformanceTableTennis

Email: https://peakperformancetabletennis.com/contact/

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Thanks, and May The Spin Be With You!