Ep. 29 How to Beat the Winter Blues
This is the time of year when many of us start to feel a little down and sad. This can be called the winter blues or seasonal affective disorder (SAD - if the symptoms meet a certain criteria and have been present for at least 2 years). In this episode, Cynthia and Kelly talk about causal factors and the lifestyle and dietary changes that you can make to feel better before spring arrives. Thanks for listening! Please subscribe and leave us a rating/review.
13 Jan 201917min
Ep. 28 Supercharged Strategies for a Better Brain
As founder of Redeeming Wellness, Leslie Bumpas helps women identify the underlying causes blocking their well-being and teaches them how to nourish their body. In this podcast, we talk all about one of Leslie's specialites, brain health. It's easy to overlook brain health until you notice a problem. Leslie gives us practical tools and strategies for improving brain health. Visit www.redeemingwellness.com for more information.
13 Jan 201943min
Ep. 27 The TedX Experience
TedX speakers bring wisdom and perspective to a variety of topics in life. Cynthia's talk on TedX is no exception. Cynthia's TedX talk covers perimenopause in a whole new light. In this episode, Cynthia talks about her process for preparing for her talk, what happened during the talk and how she stayed calm, and how she recovered and practiced self-care. Thanks for listening! Please subscribe and leave us a rating/review. We appreciate it.
6 Jan 201925min
Ep. 26 How to Lose Weight When You've Tried Everything with Gordon Light
Gordon tells us about his journey from exercise-hater to movement and wellness enthusiast. Gordon loves to work with individuals who have tried all the diet and exercise programs without any real progress. Gordon's practical and fun approach to health and fitness is refreshing in a world of rigid diets and strict exercise protocols. Learn more about Gordon HERE: https://www.facebook.com/gordon.a.light Thanks for listening! Please subscribe and leave us a rating/review. We appreciate it.
23 Dec 201855min
Ep.25 Are you SAD: Lifestyle Medicine Strategies for Healing Seasonal Affective Disorder (SAD)
Seasonal Affective Disorder is common this time or year, but that doesn't mean that you have to live with it. If you suffer from low mood, irritability, weight gain, carb cravings, lack of motivation, and difficulty sleeping during the fall and winter months, this episode is for you. In addition to the information that we provide in the podcast, check out the article I wrote on Beating the Winter Blues. Thanks for listening! Please subscribe and leave us a rating/review. We appreciate it.
16 Dec 201821min
Ep. 24 Considering CrossFit and Keto with Liam McElwee
Liam McElwee is a trainer and coach who is passionate about CrossFit and the ketogenic diet. Liam has used his own experience to fuel his work as on online health and wellness coach. Join us to learn more about Liam's journey and his passion for health! https://www.facebook.com/liam.mcelwee Thanks for listening! Please subscribe and leave us a rating/review. We appreciate it. Find out more about Cynthia at www.chtwellness.com and more about Kelly at www.everydaytherapist.com
16 Dec 201837min
Ep. 23 Festive Holiday Strategies for Food, Fun, and Balance
Amanda Nighbert is a registered dietitian specializing in Bariatric and weight loss nutrition, a fitness enthusiast, and a working mom of two. She is passionate about motivating, supporting and educating people to meet their wellness goals. Amanda's enthusiasm about life and helping other to become healthier is infectious! Listen to feel it for yourself. Find out more about Amanda at www.amandanighbert.com Thanks for listening! Please subscribe and leave us a rating!
16 Dec 201842min
Ep. 22 Improve your Health with Accelerated Resolution Therapy
Dr. Diego Hernandez joins us to talk about accelerated resolution therapy (ART). Dr. Diego explains what ART is, how it works, and who it can help. He draws on his years of experience working with military professionals on retreat and with a variety of clients in his private practice to show us how we can benefit from ART. www.balancedlivingpsychology.com and https://acceleratedresolutiontherapy.com/ Thanks for listening! Please subscribe and leave us a rating/review. We appreciate it.
16 Dec 201838min
