Episode 250: PET Scans, Panic, and Perspective

Episode 250: PET Scans, Panic, and Perspective

This week, I’m catching you up on a whirlwind of scans, cancer center conversations, and the realities of living with metastatic breast cancer. From the relief of a smoother PET scan experience to the anxiety of reading results in my chart, I’m sharing how I navigated the ups and downs—and what it taught me about listening to my body, setting boundaries, and choosing strength over stress.

If you’ve ever felt the weight of scanxiety, the frustration of red tape in cancer care, or the struggle to put yourself first, this episode is for you.

🎧 New here? I’m Still Here is a weekly podcast about resilience, hope, and living fully with cancer.

💡 Explore tools for thriving: www.heatherjose.com/products
📲 Connect with me: Instagram @heatherbjose | YouTube @ImStillHereCancer

#MetastaticBreastCancer #Scanxiety #CancerSupport #ThrivingWithCancer

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Episode 279: Tammy Eagle Bowling on Light Up MBC and the Campaign Raising Millions for Research

Episode 279: Tammy Eagle Bowling on Light Up MBC and the Campaign Raising Millions for Research

Tammy Eagle Bowling was 41, healthy, and diagnosed out of nowhere after a routine mammogram caught what blood work and a clean physical missed. She'd never even heard the word metastatic before a scan...

23 Sep 33min

Episode 278: When October Doesn't Feel Like Yours

Episode 278: When October Doesn't Feel Like Yours

Heather's solo this week, getting ahead of Breast Cancer Awareness Month before the pink shows up everywhere. This one's less a tidy takeaway and more her thinking out loud — the complicated feelings ...

16 Sep 25min

Episode 277: Beyond the Pink with Dr. Eleonora Teplinsky

Episode 277: Beyond the Pink with Dr. Eleonora Teplinsky

This week I'm joined by Dr. Eleonora Teplinsky, a medical oncologist specializing in breast and gynecologic cancers, for a conversation about what actually helps people live well with metastatic disea...

9 Sep 30min

Episode 276: We're Back!

Episode 276: We're Back!

Heather and Larry are back after a summer break, and they're kicking off the new season with a little reflection. After 275 episodes, Heather opens up about why the podcast started in the first place ...

2 Sep 26min

Episode 276: Encore Episode: Gillian Burles — 20 Years Living with HER2+ Metastatic Breast Cancer

Episode 276: Encore Episode: Gillian Burles — 20 Years Living with HER2+ Metastatic Breast Cancer

Gillian Burles was 39 years old when her breast cancer metastasized to her spine — so severely that her T10 vertebra had to be replaced with a titanium alloy cage. She was living in the Northwest Terr...

24 Juni 40min

Episode 275: This Is the Good Stuff

Episode 275: This Is the Good Stuff

Heather and Larry are back together, and they're catching up on a full couple of weeks. First up: Larry's first time volunteering at a Little Pink Houses of Hope retreat on the Outer Banks — what he e...

3 Juni 26min

Episode 274: Just a Tuesday

Episode 274: Just a Tuesday

What do we actually want when we go into a scan? When we make the hard choices about treatment and energy and how we spend ourselves? We want a Tuesday. An ordinary, unremarkable, nothing-special day ...

13 Maj 25min

Episode 273: You Asked, I Answered

Episode 273: You Asked, I Answered

You had questions. Heather answered them. In this episode, Heather pulls from questions submitted on Instagram to talk about where her mets were, the treatments she's been on since her 1998 diagnosis,...

6 Maj 33min

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