TLS 498 Flow Diaries: The Most Dramatic Healing of My Life

TLS 498 Flow Diaries: The Most Dramatic Healing of My Life

In today’s episode, Bella returns to the mic after a short break with one of the most personal and transformative updates she’s ever shared. What began as a simple switch from birth control to BHRT unfolded into a life-changing journey of healing, research, and self-advocacy. Bella opens up about the surprising effects she experienced, how genetics reframed years of misdiagnosis, and why clearing estrogen is just as important as taking it in. You’ll hear about the tears, breakthroughs...

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TLS #44 with Jen Gotch: The Art of Relaxation and Creativity

TLS #44 with Jen Gotch: The Art of Relaxation and Creativity

Today we’re having a fun chat with Jen Gotch, co-founder of the popular personality-filled accessory line, Ban.do! We’re talking about her extensive list of careers in traditional and non-traditional fields: from pre-law to being an extra on her favorite TV shows. — And how she eventually stumbled into the start of her very successful accessory line, Ban.do. We’re also talking about her decision to sell her company, as well as her passion for the Art of Relaxation a...

6 Nov 201444min

TLS #43: The Role of Love in Our Inbox

TLS #43: The Role of Love in Our Inbox

day I’m sharing about the role of love in our inbox. This is something I’ve been focusing on in my own life over the past 4-6 weeks, and it’s brought more peace, presence, and joy to the world of email answering – and applies far beyond the inbox as well. This shift takes virtually no extra time, but changes the whole process of email answering. IN THIS EPISODE YOU’LL FIND OUT ABOUT The reason you may have seen me answer emails to you with the word “love” ...

4 Nov 20146min

TLS #42 with Corbett Bar: Lifestyle and Career Design

TLS #42 with Corbett Bar: Lifestyle and Career Design

Today I’m talking with someone whom I highly respect (and may be a familiar face for many listeners), Corbett Barr. Corbett is a co-founder and CEO of Fizzle (aff. link), an online business community and training platform for entrepreneurs. I’ve been a member of Fizzle since April, and I love it so much that I invited Corbett to come on the show to share his story and passion for lifestyle design. He’s designed his life around what is truly&nbsp...

29 Okt 201448min

TLS #41: An Awesome Free Tool For Habit Change

TLS #41: An Awesome Free Tool For Habit Change

Today I’m sharing the newest and most effective tool I’ve found – so far – for making new habits stick. This tool is totally free and can be used for almost any habit change you can imagine! IN THIS EPISODE YOU’LL FIND OUT ABOUT The happy outcome of getting coffee for the first time with Lively Show guest Kelly Krause. Why forming an accountability partner with someone we don’t know very well can be a good idea. The super simple...

28 Okt 20148min

TLS #40 with Lara Casey: Marriage and Taking Risks

TLS #40 with Lara Casey: Marriage and Taking Risks

While recording today’s Lively Show episode with Lara Casey, I got chills listening to her tell her story almost the entire time. Seriously. Lara is the Editor-in-Chief of Southern Weddings magazine, founder of Making Things Happen, brand expert, and soon-to-be author with her upcoming book, Make It Happen. Today she’s sharing openly and honestly about the high – and low – points in her life that have guided her to where (and who) she is to...

23 Okt 201458min

TLS #39: Wrinkles, Botox, & Turning 30

TLS #39: Wrinkles, Botox, & Turning 30

A new episode Advertising Inquiries: https://redcircle.com/brands

21 Okt 20148min

TLS #38 with Lauryn Lax: Thriving After Eating Issues

TLS #38 with Lauryn Lax: Thriving After Eating Issues

Today I have a particularly touching, vulnerable, and powerful episode of The Lively Show. I’m talking with Lauryn Lax of Meant to Thrive about her 14 year battle with anorexia. In the show, we discuss how she eventually overcame her near-death struggle, and what she recommends for others who struggle with eating issues. Her journey truly transcends just the eating disorder world and can be powerful for anyone who struggles with negative mental thought loops. This epis...

16 Okt 201458min

TLS #37: 10 Lessons I Learned In My 20s

TLS #37: 10 Lessons I Learned In My 20s

Today is the day before my 30th birthday(!), so I thought it would be fun to reflect on the 10 biggest lessons I learned in my 20’s. And since last week’s “Mini Edition” of The Lively Show was such a big hit… I decided to share the lessons I’ve learned with you via another Mini Edition of The Lively Show! I’m sharing the lessons I’ve learned concerning marriage, business, uncertainty, and cultivating a beautiful home. IN THIS EPISODE YOU’LL FIND OUT ABOUT &nb...

14 Okt 201416min

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