Betrayal, Pivots, And Girls Body Found In Singer D4vd’s Trunk - 1233

Hey guys! Chalene Johnson here, and in today's episode, I'm sharing a message from a woman in her early forties who's doing everything right with her health and fitness but still feeling frustrated. We'll dive into how stress, especially around weight and body image, can sabotage your progress. I'll also talk about my own journey from obsessing over macros and high-intensity workouts to finding balance with intuitive eating and less stress. Join me as we explore how tuning into your body and reducing stress can make all the difference! Watch a related episode on YouTube on SUNDAY!    Related Episodes: Ozempic for Hormonal Weight Loss and SHOCKING Brain Benefits w/ Dr. Tyna Moore Watch Listen The SURPRISING Hormone Women 40+ Should Be Taking with Dr. Kelly Casperson Watch Listen What You’ve Been Told About Menopause Is False | Dr Mary Claire Haver Watch Listen   Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com   Join for FREE the 14-Day Energy Boost Blueprint!! 👉 http://myselfagain.com   Join me on Patreon http://chalene.com/more To listen to the Rachel and Dave Hollis Series!   New customers get 15% off ALL Lume products and 40% off their Starter Pack, too! Use code CHALENE  at LumeDeodorant.com   To get the exclusive offer for my listeners go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order!   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Join our awesome PodSquad on Facebook here!    Sign Up For MY WEEKLY NEWSLETTER     Links You May Want to Check out: Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out Chalene’s Amazon Favorites Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

14 Juni 202442min

Hey there! Join me Chalene Johnson, as I spill all the details about our dreamy Ibiza vacation and dive into the hot topic of weight loss drugs like semaglutide and Ozempic. We'll chat about the importance of a holistic approach to health, the societal judgments around these drugs, and my personal thoughts on it all. Related Episodes: Ozempic for Hormonal Weight Loss and SHOCKING Brain Benefits Watch Listen   Dr Tyna’s Courses: Free - Ozempic Uncovered Course:  Paid - Ozempic Done Right University   Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com   Join for FREE the 14-Day Energy Boost Blueprint!! 👉 http://myselfagain.com Join me on Patreon http://chalene.com/more To listen to the Rachel and Dave Hollis Series! Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   New customers get 15% off ALL Lume products and 40% off their Starter Pack, too! Use code CHALENE  at LumeDeodorant.com   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Join our awesome PodSquad on Facebook here!    Sign Up For MY WEEKLY NEWSLETTER     Links You May Want to Check out: Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out Chalene’s Amazon Favorites Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

11 Juni 202447min

Hey its Chalene Johnson, and today I'm chatting with Dr. Tyna Moore about the unconventional uses of semaglutide aka GLP 1 Agonists, Ozempic, Wegovy, Mounjaro,  and Tirzepatide for treating cognitive decline, arthritis, brain fog, hormonal weight loss and more. Learn about weight loss peptides, low dosing and microdosing, minimizing side effects, and the importance of preserving muscle while using this game-changing drug. Don't miss out on this eye-opening discussion!  Watch this episode on YouTube on SUNDAY!  Learn More About Dr. Tyna Instagram: @drtyna Ozempic Uncovered Course:  Podcast: The Dr. Tyna Show Youtube (Podcast): https://youtube.com/@drtyna Website: drtyna.com Related Episodes: Ozempic and Addiction | Shocking New Research Watch Listen Berberine vs Ozempic | Natural Weight Loss Watch Listen Ozempic, Wegovy | Is Weight Loss As Simple As Eating Less? Watch Listen  Research: Genetic determinants of circulating GIP and GLP-1 concentrations Determinants of the Impaired Secretion of Glucagon-Like Peptide-1 in Type 2 Diabetic Patients Novel Insights into the Roles and Mechanisms of GLP-1 Receptor Agonists against Aging-Related Diseases Semaglutide and Cardiovascular Outcomes in Obesity without Diabetes GLP-1 Receptor Agonists Don't Raise Thyroid Cancer Risk Novel skeletal effects of glucagon-like peptide-1 (GLP-1) receptor agonists What Clinical Research Says About The Long-term Safety of Ozempic Many Patients Maintain Weight Loss a Year After Stopping Semaglutide and Liraglutide The Antidepressant Effects of GLP-1 Receptor Agonists: A Systematic Review and Meta-Analysis GI Complications With GLP-1s for Weight Loss: Reexamining the Risks   Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com   Join for FREE the 14-Day Energy Boost Blueprint!! 👉 http://myselfagain.com   Join me on Patreon http://chalene.com/more To listen to the Rachel and Dave Hollis Series!   Try now risk-free for 60 nights, at  blissy.com/CHALENE and get an additional 30% off. That’s  and use code CHALENE to get an additional 30% off! Your skin and hair will thank you!   To get the exclusive offer for my listeners go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order!   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Join our awesome PodSquad on Facebook here!    Sign Up For MY WEEKLY NEWSLETTER     Links You May Want to Check out: Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out Chalene’s Amazon Favorites Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

7 Juni 20241h 10min

Hey, what's up? Today we're diving into misophonia, that legit disorder making you want to lose it over certain sounds, and then we're getting into some wild stories about cults disguised as churches or even TikTok dance groups. Plus, I've got an update on the Roman disaster saga in my front yard. All that and more! Whatever you're up to, I'm just happy to keep you company!   Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com   Join for FREE the 14-Day Energy Boost Blueprint!! 👉 http://myselfagain.com   Join me on Patreon http://chalene.com/more To listen to the Rachel and Dave Hollis Series!   Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Join our awesome PodSquad on Facebook here!    Sign Up For MY WEEKLY NEWSLETTER     Links You May Want to Check out: Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out Chalene’s Amazon Favorites Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

5 Juni 202443min

Hey it’s Chalene! I want to share a bit of a Lifer Update PLUS my experience after wearing a weighted vest for over 30 days, highlighting the benefits and common mistakes to avoid. I’ll answer your questions about how heavy your vest should be, how often to wear it, and best practices for beginners. Plus, I'll dive into how a weighted vest can boost bone density, especially for women over 40, with some research-backed insights. Watch this episode on YouTube on SUNDAY!  Chalene's Favorite Weighted Vest Check out All of Chalene’s Amazon Favorites Research: Weighted Vest and Bone Density Community Dwelling Older Adults Bone Mineral Density In Postmenopausal Women Improved Fall Risk Hip Bone Loss Prevention Related Episodes: I Walked 10,000 Steps A Day For 30 Days WITHOUT Dieting Watch Listen I Tried EVERY Walking Pad to See Which Works BEST for Fat Loss Watch Listen Walking For Weight Loss BIGGEST Mistakes Watch Listen   Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com   Join for FREE the 14-Day Energy Boost Blueprint!! 👉 http://myselfagain.com   Join me on Patreon http://chalene.com/more To listen to the Rachel and Dave Hollis Series!   Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   To get the exclusive offer for my listeners go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order!   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Join our awesome PodSquad on Facebook here!    Sign Up For MY WEEKLY NEWSLETTER     Links You May Want to Check out: Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out Chalene’s Amazon Favorites Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

31 Maj 202448min

Hey there it’s Chalene! And in this episode, I'm taking a break from my usual walk to rest up after an intense week of filming workout videos with my friend, Mia Finnegan. I’ll update you on everything, share a hilarious story about pole dancing, and if you’re walking, don’t forget to check your step count! Tune in for some laughs and fitness real talk. Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com   Join for FREE the 14-Day Energy Boost Blueprint!! 👉 http://myselfagain.com   Join me on Patreon http://chalene.com/more To listen to the Rachel and Dave Hollis Series!   New customers get 15% off ALL Lume products and 40% off their Starter Pack, too! Use code CHALENE  at LumeDeodorant.com   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Join our awesome PodSquad on Facebook here!    Sign Up For MY WEEKLY NEWSLETTER     Links You May Want to Check out: Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out Chalene’s Amazon Favorites Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

29 Maj 202434min

Hey there, it’s Chalene! Sometimes life just goes sideways, right? No matter how much you plan or prepare, things can still come unglued. Today, I want to chat about the different seasons of our lives and how each one is unique. Plus, I’ll give you an update on what a typical day in the life of Chalene Johnson looks like now versus when my kids were younger. It's been ages since I've done one of these—like, maybe eight years! So, lace up your shoes or whatever you’re doing, and thanks for letting me keep you company on this walk. Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com   Join for FREE the 14-Day Energy Boost Blueprint!! 👉 http://myselfagain.com   Join me on Patreon http://chalene.com/more To listen to the Rachel and Dave Hollis Series!   Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   To get the exclusive offer for my listeners go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order!   Go to greenchef.com/chalene50 and use code chalene50 to get 50% off, plus 20% off your next two months.”   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Join our awesome PodSquad on Facebook here!    Sign Up For MY WEEKLY NEWSLETTER     Links You May Want to Check out: Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out Chalene’s Amazon Favorites Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

24 Maj 202448min

Hey, it’s Chalene! On this episode of "Walk With Me Wednesday," I'll catch you up on a wild weekend filled with mayhem, destruction, and the unfortunate loss of one of my favorites. I'll share the fun yet eventful day we spent with friends on a boat, the photo shoot that took a destructive turn, and the failed cover-up that followed—plus so much more!   Check out my Amazon Favorites  👉Chalene’s Amazon Favorites   Join for FREE the 14-Day Energy Boost Blueprint!! 👉 http://myselfagain.com   Join me on Patreon http://chalene.com/more To listen to the Rachel and Dave Hollis Series!   Join the all-new Phase It Up!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com   Go to GetFresh326.com to get your full size bottle of  Fresh Pressed Olive Oil for only $1 but hurry the offer ends soon!!   Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Join our awesome PodSquad on Facebook here!    Sign Up For MY WEEKLY NEWSLETTER     Links You May Want to Check out: Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out Chalene’s Amazon Favorites Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

22 Maj 202443min