Why You Need to Drop Your Plan B if you Want to Be the Best with Bo Eason - 463
Do you have a plan B? Most of us do. It's that thing you fall back on if whatever you're pursuing (your passion, your dream) doesn't pan out. In today's episode, Chalene's esteemed guest, Bo Eason — former NFL player (top pick), then an award-winning actor, and currently a renowned speaker / leadership coach — argues why you should throw your Plan B out the window and fully commit to what it is YOU want to do. In this life and career-changing episode, Mr. Eason will share strategies from his new book, "There's No Plan B For Your A-Game"! Links from today's episode: Head to chalene.com/MyThing for: Discover Your Thing Questionnaire! Pre-Order Bo's new book, There's No Plan B For Your A-Game and get: A FULL Digital Version of There's No Plan B for Your A-Game Access to the Private A-Listener Facebook Group Your Own "A-Game" T-Shirt Access to Be the Best in the World Mini-Course There's No Plan B for Your A-Game Companion Action Book Online Coach's Clinic: One Hour with Bo on How to Bring Your A-Game Follow Bo on his socials: INSTAGRAM FACEBOOK TWITTER WEBSITE Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
26 Aug 201943min
How to Measure Your Progress | Sharing my personal benchmark for success - 462
In this CarSmart Friday, Chalene opens up, for the first time, about how she and Bret measure their success. Now, this isn't about just setting goals and hitting them. But rather, why it's imperative to track your PROGRESS instead. Meaning, the emotion connected to one's journey. Today, Chalene shares with you her mathematical equation which she and Bret use to measure their progress. You'll be surprised at how simple and effective it is! Today's Links: Here's the podcast mentioned in today's episode: Falling Into The Trap of Comparison Download the FREE questionnaire — Discover Your "Thing" HERE: chalene.com/mything Be sure to get on the waitlist for Marketing Impact Academy registration is opening SOON!! Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Here's The System I Use Every Day to be More Organized & Crazy Productive: wwwpushjournal.com Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
23 Aug 201922min
When You Attract Needy Broken People and What To Do About It - 461
Did you know there's a strong chance you might be feeling drained / frustrated / resentful because you're attracting hurt / broken / needy people into your life? Today, Chalene will help you figure out how to establish boundaries within your relationships so you don't find yourself running on empty! Today's Links: Thank you to our sponsor, Sleep Number! Check out the biggest sale of the year and get 50% off a new bed. Be sure to Check out Build Your Tribe on Thursday for a Great Episode all About Instagram!!! Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Here's The System I Use Every Day to be More Organized & Crazy Productive: wwwpushjournal.com Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
21 Aug 201933min
Keto Diet For Women with Leanne Vogel of Healthful Pursuit - 460
Leanne Vogel is the host of The Keto Diet Podcast. She's also the author of several best selling books about keto (her latest, specifically, deals with how keto can be very different for women). On today's show, we talk about her past struggles with eating disorders, orthorexia, body image, and even overdoing it with keto. Everyone will find this episode relatable as we go into so much more than diet, though! If you really care about your mental health, spiritual wellness, and succeeding on the journey to being a better human… you're going to love this show. Links from today's episode: Leanne's Books Leanne's YouTube Leanne's Instagram Leanne's Podcast Thank you to our Sponsor!! Butcherbox sign up and get $20 off and a special gift just for being a Lifer Viome to get $25 off and get to the bottom of what foods are right for you and discover how optimizing the activity of your gut can dramatically improve the condition of your health Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
19 Aug 201952min
Preparing To Send Your Kid off To College | CarSmart Edition - 459
Chalene and Bret have 2 children, Brock & Cierra, who are now both in college. In today's episode, Chalene and Bret share the memories and feelings they had when preparing to send them off to college. You'll hear how the emotions they experienced differed per child (and why). They also explain how they prepped both Brock and Cierra to be successful when the time came for them to go off on their own. If you've already been through this, then you'll totally relate! If you're right in the midst of it, then this episode may help you get through it. And if you are years away from this moment, then this will most definitely help you prepare for when the time comes to send your babies off to college. Books Chalene Recommends: Do Your Laundry or You'll Die Alone: Advice Your Mom Would Give if She Thought You Were Listening The Naked Roommate: And 107 Other Issues You Might Run Into in College Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
16 Aug 201933min
Does a 4 Minute Workout Really Work? - 458
In today's episode, Chalene explains the difference between TABATA, Aerobic and HIIT training. She reveals how to get fit by training harder in a shorter period of time. Are you training hard enough and doing the best workout for you? And, most importantly, are you getting enough rest in between your workouts? Links from today's episode: To Get 15% off your order go to Four Sigmatic Watch Chalene's latest HIIT workout Video HERE Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
14 Aug 201919min
14 Steps To Write Your First Ebook - 457
The topic of writing an eBook has been a popular conversation in our Facebook group, Chalene Johnson's Official PODSQUAD! And it's been so much fun to see everyone discuss their ideas, get support, and progress on their own individual eBooks. Today, Chalene is bringing the convo to you! She'll lay out the 14 steps — from conception to completion — you need to know, in detail, and in the exact order to follow. Chalene believes that everyone has an eBook in them! So, if you're still on the fence about writing one or just really never had the desire, you'll definitely want to listen for some inspiration and MOJO! Links from today's episode: This episode was taken from a Live stream! To see the complete recording, head to Chalene's Facebook HERE Listen to the Build Your Tribe episode on copywriting HERE Go to IGHACKS to sign up for the free IG report and video series of the formula we use at Team Johnson when it comes to selling on social media. Get on the Waitlist Marketing Impact Academy HERE For Complete episode show notes go here: www.chalenejohnson.com/podcast Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
12 Aug 201934min
Falling Into The Trap of Comparison | CarSmart Edition - 456
It's natural and inevitable to compare ourselves to others. We all do it, right? But does comparison really have to be the thief of joy? Is there perhaps a way to turn comparison around and use it to our advantage? Short answer: YES! In today's episode, Chalene explores how to gain a new perspective on comparison so that you can live a happier, healthier, and more fulfilled life! Links from today's episode: Today's sponsor - Fabletics get Two Pairs of Fabletics workout tights for ONLY $24 Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
9 Aug 201927min
