HYROX New Rules and Elite Doubles. New DEKA Record. Plus All Questions Answered!

We caught up with so many athletes over the weekend in Phoenix. Here is Part One. For starters: Rich Ryan, Charlie Botterill, and Dylan Scott on Wednesday evening. Then a quick chat with Kate Hutchin...

5 Feb 49min

Elite races and overall event takeaways from HYROX Phoenix Stadium venue pros and cons versus convention centers Live stream quality, graphics, and atmosphere Women's Elite race dominance and watchabi...

2 Feb 1h 34min

Ugly Dave Claxton hops on to talk all about the new 2026 DEKA FIT Rulebook. DEKA rulebook updates and why they surfaced now Dumbbells allowed in Zones 1 and 10 and what it actually changes Front rack ...

29 Jan 1h 4min

Phoenix HYROX week kickoff and event buildup Accidental HYROX NYC date leak and calendar implications Elite points system breakdown including strength of field, carry in (dormant) points, and tiebreak...

27 Jan 1h 26min

Topics HYROX's new Elite 15 points system and why it replaces time-based qualification How points are earned, counted, and retroactively applied Why course variance made the old system unsustainabl...

22 Jan 57min

Topics  Garage gym setups and why home gyms win for hybrid athlete The HYROX Cruise pricing, capacity, and who it is really for bunq banking and whether race day perks are worth switching banks Surf ...

21 Jan 1h 52min

Cole Lindbergh has lived a life that sounds improbable. Amusement park folk hero, This American Life subject, air guitar champion, game show contestant, musician, podcaster, and relentless starter of ...

15 Jan 1h 25min

John Wooley returns to the show to unpack why fitness racing has taken off and why CrossFit never fully leaned into a format that was right in front of it. We talk about how HYROX filled a gap for eve...

8 Jan 1h 16min