Diet Belief

Diet Belief

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

🎙️IN THIS EPISODE:

Have you ever thought to yourself, "If only I just knew the right things to eat?".

If so, it's highly likely you're stuck in diet belief.

This is something I notice when I first start working with my clients and students.

And it's what has kept them with the same eating habits for years.

While they know that restrictive diets don't work long-term, part of them still believes that they should search for the perfect diet.

In today's episode, I clarify what diet belief actually is. And how you can grow past this belief system moving forward in your health journey.

Learn more at: http://katrentas.com/diet-belief-podcast/

❤️ THANK YOU FOR LISTENING

I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(272)

Your Dream Body Is Created at 8:52PM On a Random Tuesday

Your Dream Body Is Created at 8:52PM On a Random Tuesday

🔥JOIN THE 5-DAY CHALLENGE: HOT BODY BEHAVIOR — The body you want is NOT created the week you're on family vacation and it's taking everything in you to not just say "f*ck it" and recklessly eat. It's...

27 Aug 11min

You Don't Need More Discipline. You Need to Stop Quitting

You Don't Need More Discipline. You Need to Stop Quitting

🔥JOIN THE 5-DAY CHALLENGE: HOT BODY BEHAVIOR — You probably think the reason you don't have the body you want is because you're not disciplined enough. But you've proven MANY times that you can eat h...

25 Aug 15min

{5-DAY CHALLENGE} HOT BODY BEHAVIOR 🔥

{5-DAY CHALLENGE} HOT BODY BEHAVIOR 🔥

JOIN HERE: HOT BODY BEHAVIOR 5-DAY CHALLENGE ($27) You technically know what to do to eat healthy and have the body you want. You can pick up an organic snack in the grocery aisle, read the nutrition ...

24 Aug 3min

Stop Treating Your Health Like a Project You Get to Finish

Stop Treating Your Health Like a Project You Get to Finish

🔥JOIN MY SIGNATURE PROCESS HERE: OWN YOUR EATING HABITS — You're trying to eat healthier and finally lose the 15–30 pounds without asking yourself this essential question — and it shows. You need to ...

21 Aug 13min

Think You're Too Smart to Struggle With Weight Loss? That's What's Keeping You Stuck.

Think You're Too Smart to Struggle With Weight Loss? That's What's Keeping You Stuck.

🔥JOIN MY SIGNATURE PROCESS HERE: OWN YOUR EATING HABITS — Today, I'm sharing a sneaky block that Type-A, intelligent women particularly struggle with when it comes to long-term weight loss. It will b...

19 Aug 10min

10 Triggering Truths For Permanent Weight Loss

10 Triggering Truths For Permanent Weight Loss

🌟NEW 3-PART LIVE SERIES: DUMP THE WEIGHT LOSS INDUSTRY ($17) — 📱 LET'S CONNECT Follow me on Instagram here. — 🔥 FOR NEXT STEPS: Click here to join Healthy Eating For Smart Women to get daily train...

6 Aug 24min

Diets, Tracking, and Weight Loss Drugs Aren't Wrong — They're Illogical

Diets, Tracking, and Weight Loss Drugs Aren't Wrong — They're Illogical

🌟JOIN HERE: DUMP THE WEIGHT LOSS INDUSTRY ($17) — I've helped women for the last decade eat healthy and lose weight naturally. I know, right? Shocker. Despite the efforts of the weight loss industry ...

4 Aug 21min

Binge Eating Doesn't Mean You Are Someone Who Struggles

Binge Eating Doesn't Mean You Are Someone Who Struggles

🔥 FOR NEXT STEPS: Click here to join Healthy Eating For Smart Women to get daily trainings from me. Click here to attend my Forever Body Mastermind LIVE Event and create your biggest transformation y...

9 Juli 10min

Populärt inom Hälsa

somna-med-henrik
rss-jossan-nina
rss-bara-en-till-om-beroende-medberoende
bullfika
inga-beiga-morsor
rss-vuxna-pa-latsas
not-fanny-anymore
rss-viktmedicinpodden
angestpodden
sexnoveller-deluxe
johannes-hansen-podcast
rss-hos-psykologen
sa-in-i-sjalen
sova-med-dan-horning
rss-basta-livet
tyngre-traningssnack
halsoveckan-by-tyngre
brottarbroder
rss-angra-inget-3
rss-angra-inget-2