Fixing Your Eating Habits
Healthy Eating For Smart Women3 Feb 2021

Fixing Your Eating Habits

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

It's common for us to feel like we want to fix our eating habits and weight.

Like we want to control every aspect of our food choices.

So we can finally get the result with our bodies that we want.

However, this method of thinking will keep you stuck.

And it will prevent you from creating healthy eating habits that feel natural to you.

In this episode, I explain why the mentality of "fixing your eating habits" will keep you in a desperate energy with food.

And how you can shift your focus to instead embracing the uncertainty you feel around food.

Learn more at: https://katrentas.com/fixing-your-eating-habits-podcast/

—

❤️ THANK YOU FOR LISTENING

I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

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Avsnitt(265)

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