148. Porn Addiction Recovery - Occam's Razor, Jedi's and WALL-E

148. Porn Addiction Recovery - Occam's Razor, Jedi's and WALL-E

In this episode of the Help Is Here podcast, Tom and Mari discuss the complexities of addiction recovery, focusing on the role of neuroscience, the evolution of language surrounding addiction, and the impact of technology on modern compulsive behaviours. They emphasize the importance of simplicity in recovery strategies, the need to prioritize recovery, and the challenges posed by information overload. The conversation also touches on the influence of AI and screens in shaping addictive behaviors, highlighting the necessity of practical tools for overcoming addiction. In this conversation, Mari and Tom delve into the complexities of addiction, the role of AI in therapy, and the dangers of validation in recovery. They discuss how AI can manipulate users and validate unhealthy thinking patterns, particularly in the context of addiction. The dialogue emphasizes the importance of self-mastery and making conscious choices in overcoming compulsive behaviors. They also explore cultural attitudes towards consumption and health, highlighting the need for personal responsibility in managing addiction and mental health.Chapters00:00 Packers01:59 Understanding Addiction and Neuroscience05:55 The Evolution of Addiction Recovery Language08:52 The Illusion of Progress in Recovery11:45 Simplicity in Addiction Recovery17:53 Unanswerable Questions and Their Impact on Recovery23:54 Directly Addressing Addiction Without Overcomplication28:15 Rational Choices in Moments of Compulsion29:15 Making Addiction Recovery a Priority31:36 The Ridiculousness of Addictive Thinking32:33 The Impact of Screen Addiction on Youth34:00 Seeking Peace of Mind in a Chaotic World38:11 The Rise of Screens in Everyday Life38:49 AI and Its Role in Addiction Recovery49:20 ChatGPT and the Validation of Addictive Thinking52:48 Exploring Addictive Thoughts and External Help55:34 The Importance of Safety and Support57:05 The Dangers of AI in Addiction Recovery01:01:02 Self-Mastery and Compulsion Recovery01:04:44 Understanding Masturbation in Recovery01:06:53 The Wall-E Mentality and Lifestyle Choices

Avsnitt(149)

61. Overcoming Porn Addiction - Fuck Rules, Make Choices with Mari Paulus

61. Overcoming Porn Addiction - Fuck Rules, Make Choices with Mari Paulus

In this episode of the Help is Here podcast, we talk about life Beyond Compulsion and how completely life-changing it truly is.I share about how being empowered to make choices moment by moment impacts every area of life and goes far beyond just “quitting porn”.Book in a call with me if you are interested in exploring working together so you can use the same method as me: https://www.beyondcompulsionacademy.com/ After 9 years in a porn addiction, I was lucky enough to meet Mari Paulus who taught me how to connect to my compulsive desires, think through them using a specific script, and change my addicted neural pathways. We aim to empower the disempowered by creating Help is Here podcasts about the Beyond Compulsion™ method. There is a lot to learn, and so we will soon have plenty of more episodes to share as we spread the message that permanent mental freedom is possible.

18 Dec 202438min

60. I Never Want To Relapse On NoFap Again

60. I Never Want To Relapse On NoFap Again

In this episode of the Help is Here podcast, I talk about relapsing and the detrimental impact of relying only on motivation. Are you addicted to porn? Take the free test - https://www.beyondcompulsionacademy.com/scorecard After 9 years in a porn addiction, I was lucky enough to meet Mari Paulus who taught me how to connect to my compulsive desires, think through them using a specific script, and change my addicted neural pathways. We aim to empower the disempowered by creating Help is Here podcasts about the Beyond Compulsion™ method. There is a lot to learn, and so we will soon have plenty of more episodes to share as we spread the message that permanent mental freedom is possible. ⁠⁠#pornaddiction⁠⁠ ⁠⁠#addictionrecovery⁠⁠ ⁠⁠⁠⁠#foodaddictionrecovery⁠⁠ ⁠⁠#pornaddictionrecovery⁠⁠ ⁠⁠#nofap

11 Dec 20248min

59. 3 Things I Had to Learn to Quit Porn

59. 3 Things I Had to Learn to Quit Porn

In this episode of the Help is Here podcast, I talk about 3 things that I had to learn to finally quit porn for good! Are you addicted to porn? Take the free test - https://www.beyondcompulsionacademy.com/scorecard After 9 years in a porn addiction, I was lucky enough to meet Mari Paulus who taught me how to connect to my compulsive desires, think through them using a specific script, and change my addicted neural pathways. We aim to empower the disempowered by creating Help is Here podcasts about the Beyond Compulsion™ method. There is a lot to learn, and so we will soon have plenty of more episodes to share as we spread the message that permanent mental freedom is possible. ⁠⁠#pornaddiction⁠⁠ ⁠⁠#addictionrecovery⁠⁠ ⁠⁠⁠⁠#foodaddictionrecovery⁠⁠ ⁠⁠#pornaddictionrecovery⁠⁠ ⁠⁠#nofap

9 Dec 20249min

58. Porn Addiction is So Underestimated

58. Porn Addiction is So Underestimated

In this episode of the Help is Here podcast, me and Mari talk about the reality of porn addiction in the context of porn / sex and being caught up in porn at a young age. Are you addicted to porn? Take the free test - https://www.beyondcompulsionacademy.com/scorecard After 9 years in a porn addiction, I was lucky enough to meet Mari Paulus who taught me how to connect to my compulsive desires, think through them using a specific script, and change my addicted neural pathways. We aim to empower the disempowered by creating Help is Here podcasts about the Beyond Compulsion™ method. There is a lot to learn, and so we will soon have plenty of more episodes to share as we spread the message that permanent mental freedom is possible. ⁠⁠#pornaddiction⁠⁠ ⁠⁠#addictionrecovery⁠⁠ ⁠⁠⁠⁠#foodaddictionrecovery⁠⁠ ⁠⁠#pornaddictionrecovery⁠⁠ ⁠⁠#nofap

6 Dec 202415min

57. Why When You Watch Porn, You Binge.

57. Why When You Watch Porn, You Binge.

In this episode of the Help is Here podcast I talk about my experience of binging to porn every time I relapsed.Are you addicted to porn? Take the free test - https://www.beyondcompulsionacademy.com/scorecard After 9 years in a porn addiction, I was lucky enough to meet Mari Paulus who taught me how to connect to my compulsive desires, think through them using a specific script, and change my addicted neural pathways. We aim to empower the disempowered by creating Help is Here podcasts about the Beyond Compulsion™ method. There is a lot to learn, and so we will soon have plenty of more episodes to share as we spread the message that permanent mental freedom is possible. ⁠⁠#pornaddiction⁠⁠ ⁠⁠#addictionrecovery⁠⁠ ⁠⁠⁠⁠#foodaddictionrecovery⁠⁠ ⁠⁠#pornaddictionrecovery⁠⁠ ⁠⁠#nofap

4 Dec 202413min

56. 1000+ Days of NoFap

56. 1000+ Days of NoFap

In this episode of the Help is Here podcast, I discuss my experience doing NoFap, focusing on what happens if you try doing NoFap Streaks.Are you addicted to porn? Take the free test - https://www.beyondcompulsionacademy.com/scorecard After 9 years in a porn addiction, I was lucky enough to meet Mari Paulus who taught me how to connect to my compulsive desires, think through them using a specific script, and change my addicted neural pathways. We aim to empower the disempowered by creating Help is Here podcasts about the Beyond Compulsion™ method. There is a lot to learn, and so we will soon have plenty of more episodes to share as we spread the message that permanent mental freedom is possible. ⁠⁠#pornaddiction⁠⁠ ⁠⁠#addictionrecovery⁠⁠ ⁠⁠⁠⁠#foodaddictionrecovery⁠⁠ ⁠⁠#pornaddictionrecovery⁠⁠ ⁠⁠#nofap #nonutnovember

2 Dec 202411min

55. Master Porn Addiction Urges Correctly

55. Master Porn Addiction Urges Correctly

If you want to use the same method that Mari Paulus taught me, then let’s jump on a call: https://calendly.com/beyondcompulsion/30min In this episode of the Help is Here podcast, I talk about my old method for dealing with sexual urges versus my new method. I have a new training video available at www.beyondcompulsionacademy.com After 9 years in a porn addiction, I was lucky enough to meet Mari Paulus who taught me how to connect to my compulsive desires, think through them using a specific script, and change my addicted neural pathways. We aim to empower the disempowered by creating Help is Here podcasts about the Beyond Compulsion™ method. There is a lot to learn, and so we will soon have plenty of more episodes to share as we spread the message that permanent mental freedom is possible. ⁠⁠#pornaddiction⁠⁠ ⁠⁠#addictionrecovery⁠⁠ ⁠⁠⁠⁠#foodaddictionrecovery⁠⁠ ⁠⁠#pornaddictionrecovery⁠⁠ ⁠⁠#nofap #nonutnovember

26 Nov 202410min

54. The Reality of Feeling Like You Deserve To Watch Porn

54. The Reality of Feeling Like You Deserve To Watch Porn

Learn how to take control of your mind for good. Schedule your free discovery 1-1 call with me at: https://calendly.com/beyondcompulsion/30min In this episode of the Help is Here podcast, me and Mari Paulus talk about instant gratification, the short term versus the long term, deserving porn, the hidden consequences of porn addiction, bad habits, and more… I have a new training video available at www.beyondcompulsionacademy.com After 9 years in a porn addiction, I was lucky enough to meet Mari Paulus who taught me how to connect to my compulsive desires, think through them using a specific script, and change my addicted neural pathways. We aim to empower the disempowered by creating Help is Here podcasts about the Beyond Compulsion™ method. There is a lot to learn, and so we will soon have plenty of more episodes to share as we spread the message that permanent mental freedom is possible. ⁠⁠#pornaddiction⁠⁠ ⁠⁠#addictionrecovery⁠⁠ ⁠⁠⁠⁠#foodaddictionrecovery⁠⁠ ⁠⁠#pornaddictionrecovery⁠⁠ ⁠⁠#nofap #nonutnovember

24 Nov 202437min

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