148. Porn Addiction Recovery - Occam's Razor, Jedi's and WALL-E

148. Porn Addiction Recovery - Occam's Razor, Jedi's and WALL-E

In this episode of the Help Is Here podcast, Tom and Mari discuss the complexities of addiction recovery, focusing on the role of neuroscience, the evolution of language surrounding addiction, and the impact of technology on modern compulsive behaviours. They emphasize the importance of simplicity in recovery strategies, the need to prioritize recovery, and the challenges posed by information overload. The conversation also touches on the influence of AI and screens in shaping addictive behaviors, highlighting the necessity of practical tools for overcoming addiction. In this conversation, Mari and Tom delve into the complexities of addiction, the role of AI in therapy, and the dangers of validation in recovery. They discuss how AI can manipulate users and validate unhealthy thinking patterns, particularly in the context of addiction. The dialogue emphasizes the importance of self-mastery and making conscious choices in overcoming compulsive behaviors. They also explore cultural attitudes towards consumption and health, highlighting the need for personal responsibility in managing addiction and mental health.Chapters00:00 Packers01:59 Understanding Addiction and Neuroscience05:55 The Evolution of Addiction Recovery Language08:52 The Illusion of Progress in Recovery11:45 Simplicity in Addiction Recovery17:53 Unanswerable Questions and Their Impact on Recovery23:54 Directly Addressing Addiction Without Overcomplication28:15 Rational Choices in Moments of Compulsion29:15 Making Addiction Recovery a Priority31:36 The Ridiculousness of Addictive Thinking32:33 The Impact of Screen Addiction on Youth34:00 Seeking Peace of Mind in a Chaotic World38:11 The Rise of Screens in Everyday Life38:49 AI and Its Role in Addiction Recovery49:20 ChatGPT and the Validation of Addictive Thinking52:48 Exploring Addictive Thoughts and External Help55:34 The Importance of Safety and Support57:05 The Dangers of AI in Addiction Recovery01:01:02 Self-Mastery and Compulsion Recovery01:04:44 Understanding Masturbation in Recovery01:06:53 The Wall-E Mentality and Lifestyle Choices

Avsnitt(149)

37. The Exhausting Reality of My Porn Addiction

37. The Exhausting Reality of My Porn Addiction

If you want to stay stopped correctly, without having to use willpower, join the email list and get the free training - ⁠⁠⁠⁠https://www.beyondcompulsionacademy.com/⁠⁠⁠⁠ In this episode, I talk about how I used to run on the self-improvement treadmill to try and quit porn and how exhausting this was. After 9 years in a porn addiction, I was lucky enough to meet Mari Paulus who taught me how to connect to my compulsive desires, think through them using a specific script, and change my addicted neural pathways. We are on a mission to empower the disempowered by creating Help is Here podcasts talking about the Beyond Compulsion™ method. There is tons to learn and so we have plenty of more episodes to share soon as we spread the message that permanent mental freedom is possible. ⁠⁠#pornaddiction⁠⁠ ⁠⁠#addictionrecovery⁠⁠ ⁠⁠#nicotineaddiction⁠⁠ ⁠⁠#foodaddictionrecovery⁠⁠ ⁠⁠#pornaddictionrecovery⁠⁠ ⁠⁠#nofap

27 Sep 20248min

36. 3 Big Mistakes I Made Trying to Quit Porn

36. 3 Big Mistakes I Made Trying to Quit Porn

Hey sorry if you listened to this the first time round and noticed a problem with the editing. It's updated now. Free training available at www.beyondcompulsion.com Please learn from my 3 mistakes. The addicted part of the mind is as smart as you. But, we can outsmart it. After 9 years in a porn addiction, I was lucky enough to meet Mari Paulus who taught me how to connect to my compulsive desires, think through them using a specific script, and change my addicted neural pathways. We are on a mission to empower the disempowered by creating Help is Here podcasts talking about the Beyond Compulsion™ method. There is tons to learn and so we have plenty of more episodes to share soon as we spread the message that permanent mental freedom is possible. ⁠⁠#pornaddiction⁠⁠ ⁠⁠#addictionrecovery⁠⁠ ⁠⁠#nicotineaddiction⁠⁠ ⁠⁠#foodaddictionrecovery⁠⁠ ⁠⁠#pornaddictionrecovery⁠⁠ ⁠⁠#nofap

26 Sep 202418min

35. Listen to This Before Relapsing with Porn

35. Listen to This Before Relapsing with Porn

If you want to stay stopped correctly, without having to use willpower, join the email list and get the free training - ⁠https://www.beyondcompulsionacademy.com/⁠ In this episode, I talk about how junkie thoughts are any excuse, rationalisation, justification to continue engaging in your compulsive behaviour. The addicted part of the mind is as smart as you. But, we can outsmart it. After 9 years in a porn addiction, I was lucky enough to meet Mari Paulus who taught me how to connect to my compulsive desires, think through them using a specific script, and change my addicted neural pathways. We are on a mission to empower the disempowered by creating Help is Here podcasts talking about the Beyond Compulsion™ method. There is tons to learn and so we have plenty of more episodes to share soon as we spread the message that permanent mental freedom is possible. ⁠#pornaddiction⁠ ⁠#addictionrecovery⁠ ⁠#nicotineaddiction⁠ ⁠#foodaddictionrecovery⁠ ⁠#pornaddictionrecovery⁠ ⁠#nofap

23 Sep 202412min

34. Getting Out of The Constant Conflict of Porn Addiction with Mari Paulus

34. Getting Out of The Constant Conflict of Porn Addiction with Mari Paulus

If you want to stay stopped correctly, without having to use willpower, join the email list and get the free training - https://www.beyondcompulsionacademy.com/ In this episode, we talk about the normalisation of addiction throughout society and how the Beyond Compulsion™ method can provide hope and direction to those currently struggling through a completely different approach to what is usually talked about. After 9 years in a porn addiction, I was lucky enough to meet Mari Paulus who taught me how to connect to my compulsive desires, think through them using a specific script, and change my addicted neural pathways. We are on a mission to empower the disempowered by creating Help is Here podcasts talking about the Beyond Compulsion™ method. There is tons to learn and so we have plenty of more episodes to share soon as we spread the message that permanent mental freedom is possible. #pornaddiction #addictionrecovery #nicotineaddiction #foodaddictionrecovery #pornaddictionrecovery #nofap

19 Sep 202443min

33. Don't get bullied by your porn addicted mind with Mari Paulus

33. Don't get bullied by your porn addicted mind with Mari Paulus

You can learn more about this method and how to quit porn by getting our free training at ⁠⁠www.beyondcompulsionacademy.com One thing the addicted part of the mind loves to do is make you feel like a loser! Like a failure. It does this so that you eventually consent to helplessness and engage in the compulsive behaviour of looking at porn. The addicted part of the mind has one job and so it makes total sense for people to struggling with self-deprecation when living with a porn addiction. After 9+ years trying to do NoFap, and failing and failing and failing. I eventually learned how to quit correctly and stay stopped for good through help from an addiction recovery expert - Mari Paulus. Mari taught me the Beyond Compulsion™ method and I am now on a mission to share this with other people struggling to quit porn. #nofap #addictionrecovery #pornaddiction

20 Juli 202425min

32. Possibilities Beyond Porn Addiction with Mari Paulus

32. Possibilities Beyond Porn Addiction with Mari Paulus

You can learn more about this method and how to quit porn by getting our fundamentals workshop for free at ⁠⁠www.beyondcompulsionacademy.com After 9+ years trying to do NoFap, and failing and failing and failing. I eventually learned how to quit correctly and stay stopped for good through help from an addiction recovery expert - Mari Paulus. Mari taught me the Beyond Compulsion™ method and I am now on a mission to share this with other people struggling to quit porn. #nofap #addictionrecovery #pornaddiction

15 Juli 202428min

31. My journey and Real Freedom from Porn Addiction with Mari Paulus

31. My journey and Real Freedom from Porn Addiction with Mari Paulus

You can learn more about this method and how to quit porn by getting our fundamentals workshop for free at ⁠⁠www.beyondcompulsionacademy.com In this episode of the Finally Quit Porn podcast, we talk more about the Beyond Compulsion method and my experience returning from Glastonbury Festival. After 9+ years trying to do NoFap, and failing and failing and failing. I eventually learned how to quit correctly and stay stopped for good through help from an addiction recovery expert - Mari Paulus. Mari taught me the Beyond Compulsion™ method and I am now on a mission to share this with other people struggling to quit porn. #nofap #addictionrecovery #pornaddiction

13 Juli 202430min

30. Glamour, Evolution, Porn and Food Compulsion with Addiction Recovery Expert - Mari Paulus

30. Glamour, Evolution, Porn and Food Compulsion with Addiction Recovery Expert - Mari Paulus

You can learn more about this method and how to quit porn by getting our fundamentals workshop for free at ⁠www.beyondcompulsionacademy.com In this episode of the Help is Here podcast (formerly known as Finally Quit Porn podcast), we talk about the glamour of porn, junkie thinking, the "evolutionary reward" and also food compulsion. After 9+ years trying to do NoFap, and failing and failing and failing. I eventually learned how to quit correctly and stay stopped for good through help from an addiction recovery expert - Mari Paulus. Mari taught me the Beyond Compulsion™ method and I am now on a mission to share this with other people struggling to quit porn. #nofap #addictionrecovery #pornaddiction

3 Juli 202426min

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