Episode 4: Mindset Shifts

Episode 4: Mindset Shifts

Karolina and Danielle discuss the books and resources they used to shift their mindset around drinking, going from a routine habit to seeing absolutely no benefit in alcohol.

If alcohol doesn't make you ultimately happy, you don't have to drink. Quitting alcohol, or taking a break, doesn't signal to society that you are defect or have a problem or have to label yourself an alcoholic. You don't ever have to identify with certain terms or words.

Everyone's path to an alcohol-free lifestyle is unique. It's allowed to be unique. Your own inner guide will lead you to ultimate success. Whether that be books, meetings, social media groups, etc. Danielle and Karolina discuss what worked for them.

Show Links:

My Morning Soda - Danielle's blog

https://morningsoda.wordpress.com/

Euphoric Alcohol-Free - Karolina's blog and mocktail recipes

https://www.euphoricaf.com/

This Naked Mind

Easy Way to Control Alcohol

Alcohol Explained

Avsnitt(321)

Episode 25: How to Date Sober with Amanda Kuda

Episode 25: How to Date Sober with Amanda Kuda

How do you navigate the dating scene if you are alcohol-free or want to quit? Isn't meeting up for dates at the bar the standard? I'm so happy to have Amanda Kuda on the show, a mindset coach, to talk...

25 Sep 201955min

Episode 24: Alcohol-Free in Ireland with Norah Ginty

Episode 24: Alcohol-Free in Ireland with Norah Ginty

So excited to have Norah Ginty, an alcohol-free lifestyle coach, joining us all the way from Galway, Ireland. Norah had an on-again off-again relationship with alcohol spanning fifteen years. She knew...

11 Sep 201945min

Episode 23: Find Your People

Episode 23: Find Your People

Danielle and Karolina sit down today with Angela Shanahan to talk about the sober bar pop-up they are organizing in San Diego, MindBar. MindBar is all about making connection with inspiring women with...

28 Aug 201935min

Episode 22: Alcohol and Sleep

Episode 22: Alcohol and Sleep

It hits you at 4 a.m. You wake up with a start, heart racing, pit in your stomach, and mental doom and gloom of knowing, you're here again because of the wine you had last night—it's so gross you can ...

14 Aug 201939min

Episode 21: Coming Out Sober

Episode 21: Coming Out Sober

Sober living is a best kept secret and opens the doors to so much happiness, intentionality, and grace in your life. But with so much stigma and preconceived assumptions, not drinking alcohol in our s...

31 Juli 201930min

Episode 20: Sober Summer

Episode 20: Sober Summer

Danielle and Karolina talk about all the things they are excited for during the summer--movies in the park, camping, trips, and pool days--and all the ways summer is so much better alcohol-free. Witho...

16 Juli 201935min

Episode 19: Gray-Area Drinking

Episode 19: Gray-Area Drinking

So what the heck is gray-area drinking and what does it mean to go alcohol-free today? More and more people are quitting not because they have a "drinking problem" but because they have a problem with...

3 Juli 201940min

Episode 18: Andy Ramage One Year No Beer

Episode 18: Andy Ramage One Year No Beer

I am beyond thrilled to have this guest on the Euphoric podcast. Not only is Andy Ramage my hero, he was one of the key people who shifted how I viewed alcohol and allowed me to see how limitless life...

19 Juni 20191h 11min

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