2726: Fitness Rules Change After 40 ! Try These "Must Do's"
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Fitness MUST-DO'S if you're over 40. (2:59) Tamping down inflammation with fatty acids. (25:0...
12 Nov 20251h 33min
2725: The Perfect Fitness/Biohacking Day
The Perfect Fitness/Biohacking Day The perfect 24 hours for fitness and biohacking broken down from beginning to end. (2:13) #1 - Wake up (starts the night before after 8 hours of sleep), drink 16...
10 Nov 202528min
2724: Fix Your Gut, Fix Your Body - The Benefits of Probiotics
Mind Pump Fit Tip: 10 amazing and weird ways probiotics benefit you. (2:14) Silicon Valley espionage. (18:45) Uncomfortable experiences training clients. (28:37) Iron sharpens iron. (33:51) Pr...
8 Nov 20251h 44min
2723: What Would Happen to Your Body if You Only Did 1 Lift a Day?
Mind Pump Fit Tip: What would happen to your body if you only did 1 lift a day? (2:33) When your kids start to parent you. (18:51) The stress around birthdays and holiday planning. (21:41) What ...
7 Nov 20251h 10min
2722: Fish Oil: Scam or Super Supplement? w/ Angelo Keely
Kion Angelo Keely His main role with Kion. (2:01) How often do people cut corners? (4:05) The two paths with supplement companies —and why Kion chose the boring route. (9:10) Beating everyone ...
6 Nov 20251h 15min
2721: The Problem With "Science Bros" Fitness Advice
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Why you need to be careful when taking "science bros" advice. (3:06) Service makes a HUGE dif...
5 Nov 20251h 42min
2720: Metabolic Healing vs Fat Loss: Which Comes First?
Metabolic Healing vs Fat Loss: Which Comes First? Understanding the importance of your metabolic health, and defining metabolism in a nutshell. (1:58) Defining a "broken metabolism" and how it got...
3 Nov 202532min
2719: Non-Obvious Ways That Fitness Impacts Your Life in a Positive Way
Mind Pump Fit Tip: The MOST data-supported, non-obvious ways that fitness impacts your life in a positive way. (2:08) Putting their heart into their profession. (26:15) Fascinating results from ON...
1 Nov 20251h 49min
