1963: How to Determine Your Ideal Body Weight, the Truth About Lifting to Failure & Muscle Growth, the Real Value of Supersets & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: When you are looking at...
9 Dec 20221h 28min
1962: How to Hit a Deadlift PR in 30 Days
In this episode Sal, Adam & Justin cover ten steps to hit a deadlift PR in 30 days. Most of you can hit a PR in 30, but you MUST follow the RIGHT protocol. (1:45) Ten Steps to Hit a Deadlift PR...
8 Dec 202246min
1961: What to Do if Your Diet Isn't Working, Ways to Overcome Shoulder Pain When Pressing, How to Get More Fiber in Your Diet & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: NOTHING builds bones stronger than lifting weights! (2:33) Peak power is fueling Sal's PR kick....
7 Dec 20221h 35min
1960: Four Different Types of Strength and How to Train for Them
In this episode Sal, Adam & Justin cover what you need to know to train for four different types of strength. Strength is the ultimate physical pursuit, but did you know there are different types of...
5 Dec 202242min
1959: How to Improve All Lifts With Priming, the Truth About Detoxes, What to Do When Strength Plateaus & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Here's the key to LONG-TERM fitness success, hard things will make you the happiest. (2:04) Sal ...
3 Dec 20221h 37min
1958: How to Target the Chest During Dips, the Truth About Cheat Days, the Best Protein Supplement for People With Digestive Issues & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Stretching can BUILD mu...
2 Dec 20221h 18min
1957: Our Most Controversial Episode Ever With Josh Trent
In this episode Sal, Adam & Justin speak with Josh Trent about fatherhood, the pandemic and other sometimes controversial topics. Taking advantage of being hedonistic. (2:18) The greatest gift he rec...
1 Dec 20221h 52min
1956: What to Do if Cutting Calories Isn't Resulting in Fat Loss, How to Build Muscle After Age 40, Tips for Combining Calisthenics With Heavy Strength Training & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Here's the EASIEST, most SIMPLE, and EFFECTIVE diet hack for most people...AVOID heavily process...
30 Nov 20221h 28min
