Mind Pump: Raw Fitness Truth9 Dec 2024

2485: How to Make 2025 a Successful Year for Your Fitness Journey

How to Make 2025 a Successful Year for Your Fitness Journey

Getting ahead of the New Year's resolutions. (1:14)
The Roadmap on How to Make 2025 a Successful Year for Your Fitness Journey
Start with the big goal. (3:16)

Make it challenging but realistic

Break it down into smaller goals. (9:33)

Calculate in "breaks"

Use reverse diets and cuts. (17:02)

Stick with easily digestible foods

Avoid processed foods. (21:53)

Use shakes for protein targets

Get your programming all laid out for the year. (26:54)

Bodybuilding, corrective, strength, conditioning

Set up a backup plan. (30:43)

What if you can't go to the gym?

Questions:
What supplements should I take? (31:48)
Should I hire a coach? (33:09)
Is it better to start slow or go for it? (34:54)
How would you cut and bulk through the RGB Bundle? (35:34)

Related Links/Products Mentioned

Special Promotion: RGB Bundle 50% off! ** Code FIT2025 at checkout! **
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Final days of Black Friday promotion: This offer will only be valid until December 14! Hurry up and use the code MINDPUMP at checkout for $600 off the Pod 4 Ultra when bundled w/sleep essential bundle (Includes everything you need to pair with your Pod: one Pod Sheet Set (white), one Pod Protector, and two Air Pillows and mattress) **
Traction: Get A Grip On Your Business – Book by Gino Wickman
Mind Pump # 2287: Bodybuilding 101- How to Bulk and Cut
Mind Pump # 1860: Fourteen of the Best Foods for an Amazing Physique
Mind Pump # 2432: The Truth About Essential Amino Acids with Angelo Keely
Mind Pump # 2385: Five Reasons Why You Should Hire a Trainer
Mind Pump #2210: Best Workouts for Bulking & Cutting
Mind Pump Podcast – YouTube
Mind Pump Free Resources

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