2497: The Amazing & Weird Side Effects of Creatine

2497: The Amazing & Weird Side Effects of Creatine

The Amazing & Weird Side Effects of Creatine

  • Why MOST people should be taking creatine. (0:58)

  • The Amazing & Weird Side Effects of Creatine

  • #1 - Builds muscle and strength. (8:17)

  • #2 - Prevents injury. (14:40)

  • #3 - Improved cognition. (15:49)

  • #4 - Anti-depressant. (18:21)

  • #5 - Anti-anxiety. (19:33)

  • #6 - Helps with sleep. (22:24)

  • #7 - Bone health. (24:00)

  • #8 - Promotes skin health. (26:39)

  • #9 - Fat burning. (27:45)

  • Questions:

  • #1 - How much creatine should I take every day? (31:02)

  • #2 - Does it make a difference when I take creatine? (31:56)

  • #3 - Should I cycle creatine? (33:13)

  • #4 - What's the best form of creatine? (33:53)

Related Links/Products Mentioned

  • Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **

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