2542: Five Steps You Can Take To Get Back Into Shape Fast

2542: Five Steps You Can Take To Get Back Into Shape Fast

5 Steps You Can Take to Get Back into Shape Fast

  • 5 Steps You Can Take to Get Back into Shape Fast

  • #1 - Eat more protein. (1:30)

  • #2 - Lift weights (most days). (9:17)

  • #3 - Walk after every meal. (15:17)

  • #4 - Go to bed early. (19:07)

  • #5 - Hire a coach. (21:20)

  • Questions:

  • Why is the fail rate so high for getting back into shape? (24:50)

  • Is running a good way to get back into shape? (27:05)

  • Should I start my fitness journey with a long fast? (29:11)

  • What is the success rate for gym vs at-home workouts? (30:15)

  • I have a lot of weight to lose. Should I lose weight first then build or vice versa? (32:19)

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