2686: Do These 6 Things and You WON'T Get Gains from Strength Training & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Do These 6 Things and You WON'T Get Gains from Strength Training. (2:39) Fatty 15 vs. Omega 3...
17 Sep 20251h 41min
2685: How to Raise a Successful Family with Scott Donnell
How to Raise a Successful Family with Scott Donnell Setting up heritage, not inheritance. (1:32) Money trauma. (9:30) Faith, family, and F.I.S.H. (13:29) Kids need both sides. (19:26) The di...
15 Sep 20251h 42min
2684: Do ONLY These 8 Lifts to Achieve an Amazing Body
Mind Pump Fit Tip: Do ONLY These 8 Lifts to Achieve an Amazing Body. (1:49) Probiotics are the best fat burners! (22:29) Adam's evolution with his diet & exercise. (27:44) Functional Justin. (34...
13 Sep 20251h 42min
2683: Weird workout hacks that Build Muscle Fast & More (Listener Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Weird workout hacks th...
12 Sep 20251h 5min
2682: Nine Fitness Coaches That Should Be Fired
Nine Fitness Coaches That Should Be Fired There's no better thing than a GOOD personal trainer or coach. (1:25) Nine Fitness Coaches That Should Be Fired #1 - The hype machine. (3:53) #2 – Sha...
11 Sep 202531min
2681: Get Way Rounder Delts in 60 Days & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Get WAY rounder delts in 60 days! (2:21) An ALARMING study concerning ultra-processed foods. ...
10 Sep 20251h 37min
2680: The Fitness Obstacles Women Face and How to Solve Them
Losing weight, while hard, is not NEARLY as challenging as maintaining it. (1:14) Activity is not common. (3:59) Has to be a process that you ENJOY. (4:41) It's not about perfect. It's how to do this ...
8 Sep 202536min
2679: The 10 BIGGEST Gym Mistakes That are Killing Your Gains & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The 10 BIGGEST Gym Mistakes That are Killing Your Gains. (2:05) The 'Horny Stack' is a good ti...
6 Sep 20251h 52min
