Ice baths, breathwork, Wim Hof, resilience, mental strength, and the world's best stag do. With Sara Dance #422

Are you ready for a Brain Boost? That's the name of my friend Karl's new podcast. When I spoke to my friend Karl Morris on Zestology a while back, it got a big response. He's a leading performance co...

17 Juli 201739min

I'm not going to lie, sometimes I worry about getting older. Do you? Laura Coe is an entrepreneur, podcast host, philosophy lover and certified life coach. She's a brilliant podcast guest, because she...

10 Juli 201745min

Okay lifehackers and energy seekers, you'll enjoy this one. Coming up: Lots of productivity hacks you've never thought of before. The crazy device that gives you a mini jolt (not a shock!) to help yo...

3 Juli 201751min

It's fascinating to study daily rituals of successful people. And that's one of the main themes in this podcast. Jaret Grossman is one of those sickening individuals who seems to be good at everything...

26 Juni 201744min

Energy, creativity, music and motivation, and how these themes all tie together. Jono Grant is one of the world's top DJs. He and I had a caffeine-fuelled chat on music and creativity, and how he gets...

19 Juni 201754min

DISCLAIMER: This week's podcast was not recorded on a hangover 😂 IV drips - do they work if you are healthy but in need of a boost? Can they get rid of your hangover? The big question! How can you u...

12 Juni 201740min

Sometimes we get so mired in stress, anxiety or wrapped up in our problems, it's hard to remember how to relax. So today I speak to one of the UK's top psychologists all about stress and balance. Anna...

5 Juni 201739min

The author of the brilliant best-selling book - The Life-Changing Magic of Not Giving a F**k. I keep seeing people reading this book all over London. It's been a huge hit for Sarah. The interview cont...

29 Maj 201742min