Meditation
Dan Harris on meditation. Does it make you 10% happier? #39 Learn how to tame the voice in your head Reduce stress without losing your edge Find self-help that actually works. I was having a coffee ...
29 Nov 201554min
Dan Harris - Trailer
Next time on Zestology, ABC News anchor and correspondent Dan Harris. The story starts with American ABC Good Morning America presenter Dan Harris having a traumatic breakdown live on air. This experi...
26 Nov 20151min
Getting your gut in great shape with scientist Leslie Dethlefsen #38
What meat should you eat? What plants should you have on your plate? When should you take probiotics? What effect are antibiotics having on our general health worldwide? Les Dethlefsen is a gut micro...
22 Nov 201546min
Stuff you can take to make you feel good (legally) with entrepreneur Shannon Drake #37
What if there were natural plants and herbs which would help you have more energy, sleep better, feel more alive, get more relaxed when you need it and sleep better? Today on Zestology podcast, I cont...
15 Nov 201539min
Hack your life using cutting edge techniques with The LifeStylist Luke Storey #36
If you could cram as many crazy biohacking techniques for feeling optimal into one day as possible, what would you do? If you are interested in biohacking and trying out different techniques for mind ...
8 Nov 201546min
Breathing techniques for relaxation with yoga teacher Lucy Bruegger #35
If you had a simple breathing technique which helped you relax in stressful situations, get calm when you really needed it and even get to sleep at night, would you use it? Today on Zestology podcast,...
1 Nov 201548min
NLP
How to improve your life with NLP, meditation and hypnosis, recorded live in London with Tony Wrighton #34 The set of skills that can help you be happier, healthier and more persuasive. Millions use N...
25 Okt 201530min
Productivity
Fun productivity hacks, gadgets and tricks with lifehacker Maneesh Sethi #33 Maneesh Sethi is the voice behind the outstanding website Hack The System and the brains behind Pavlok - a gadget that lite...
18 Okt 201540min
