Zestology Review of the Year 2019 #251
There's an "end of year" feel to the Zestology podcast today which I hope you'll enjoy. It features some of my favourite people, gadgets and hacks from 2019. The things that have really made a differ...
16 Dec 20191h 9min
Addicted to Instagram? Tech wellness - August Brice #250
In this podcast we look at 3 tech toxins, and sort them out. TECH TOXIN 1: ADDICTION A dependency on our screens is a real and growing problem. I know this from my own addiction to looking at nonsense...
9 Dec 20191h
Transformational breathwork - Richard Blake #249
On this podcast, I receive a transformational breathwork session. We had a session and then recorded a podcast straight after. I was a bit spaced out as it was a deep experience. Richard Blake uses b...
2 Dec 201942min
Is breakfast necessary? (Or how to eat big meals and stay lean) - Max Lowery #248
Are you a breakfast eater or not? There are those of us who eat breakfast and there are those who don't, but most of us feel like we should - we have had it drummed into us. That's where Celebrity Tra...
25 Nov 201940min
Great diet, great health, great performance, great geek out - Angela Foster #247
It's not often The Wolf Of Wall Street and Qualudes come up in a podcast, but they do today. Angela is the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the t...
18 Nov 201942min
Get fit in 40 seconds, not 45 minutes with A.I technology - Rahul Bernath #246
Meet CAR.O.L - your AI powered fitness bike. Get the same benefits of a 45 minute jog in 2, 20-second sprints. Sounds too good to be true - I know. So I record this episode while sitting on the Carol ...
11 Nov 201942min
Minimalist living - Brett Moran #245
Coming up; minimalist living and the unexpected joy of a broken laptop, getting rid of all your bills, minimalist mobile phones, alternative meditation techniques such as staring into someone's eyes f...
4 Nov 201936min
The work ethic of a hunter gatherer - Chris Ryan #244
I'm excited about today's podcast. I'm a big fan of Chris's podcast and his books, and in fact had to try hard not to be a fanboy when recording this interview. I love his stories and thoughts about e...
28 Okt 201951min
