Sleep and noise (feat. Janne Kyllönen) #381
Sleep and noise - a great topic for today's podcast. White noise, brown noise, or soundscapes – are some of the most common tools used by people to improve sleep. In fact, there are over 250 white ...
9 Maj 202226min
Zes'presso: Dave Asprey - Live to 180
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
5 Maj 20223min
Screens, EMFs, and Tech Wellness - August Brice #380
Today featuring: EMF blocking phone cases - do they work? Crystals for blocking EMFs - do they work? Healthy screen time Leaving your phone out of the bedroom, and... Over 15% of people look at their...
2 Maj 202238min
Zes'presso: Zach Bush - Gut Health
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
28 Apr 20223min
Life Strategy - Charlie Hugh Jones #379
In this podcast we talk 'life strategy'. Charlie is a Best-selling Author, Speaker and Coach who inspires and equips individuals and organizations to Be More. He's also a friend, and a lovely and ver...
25 Apr 202244min
Zes'presso: Paul Saladino - The Carnivore diet
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
21 Apr 20224min
Waking the Qi - John Munro #378
John Munro is an acclaimed Qi Gong master. He is the founder of Long White Cloud Qigong and author of several popular books on qigong and other subjects. His passion is helping people to feel the flow...
18 Apr 202240min
Zes'presso: Dan Harris - Panic attacks and meditation
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
14 Apr 20223min
