Mindset hacks. Change your relationship with alcohol (and life) - Andy Ramage #236
Science shows us that if you want to really break a habit, you need to join a tribe, already living how you want to live, in order to inspire you… So, Andy Ramage built just that! He's now got over 26...
2 Sep 201940min
The unconscious mind - unlocking new ways of thinking, feeling, behaving - John Bargh #235
Today, tapping into the hidden unconscious, and how this can boost our energy, vitality and motivation. It's not dark… it's the hidden but helpful and powerful part of the mind that we can access and ...
26 Aug 201941min
Optimising your diet for energy. Plus the low-histamine diet in depth - Michelle Berriedale-Johnson #234
If you can really improve your energy and vitality levels simply by tweaking your diet, why don't we do it more often? Michelle Berriedale-Johnson is a very well-known name in the health and food spa...
19 Aug 201940min
Living the dream - Brett Moran #233
Brett Moran lives the dream, and he's live in Thailand today. I however am not live in Thailand, but in a wet West London. Brett has had a rollercoaster of a life. Prison, he says, was the best thing ...
12 Aug 201927min
Finding your purpose, finding peace, and speaking at the first ever Glastonbury - Prem Rawat #232
Today's Zestology guest is fantastic and his focus is living peacefully. He has a lot of followers in America, India, and all over the world, and spoke at the first ever Glastonbury Festival (or Glast...
5 Aug 201932min
Matthew Walker on Sleep #231
I met one of the world's foremost sleep researchers and experts, Matthew Walker at his Airbnb in London when he was over recently. Ironically, his rented flat was opposite Tiger Tiger which closes at ...
29 Juli 201953min
The Carnivore diet - Paul Saladino MD #230
Is a Carnivore diet good for you? Is it sustainable? Would it destroy the environment, even if it is helpful for you and your health? Joining me is the man who eats liver, duck eggs and cooked fat for...
22 Juli 201948min
I'm not spiritual. I talk to Martina Coogan about it. #229
I'm not spiritual. Should I be? It's a dilemma. I feel connected to the world, to others, perhaps even to a higher purpose. But I struggle to describe myself as spiritual. Maybe Martina Coogan could h...
15 Juli 201935min
