Transformational Mindset, Embracing Change and Overcoming Anxiety feat. Paul Sheppard #475

Transformational Mindset, Embracing Change and Overcoming Anxiety feat. Paul Sheppard #475

Today on Zestology, two of my favourite topics collide: mindset and health. My guest is renowned mindset coach Paul Sheppard and here's what you can expect...

  • Rewire your brain for a calmer, more confident growth mindset
  • Experience immediate relief from anxiety and stress
  • Develop proactive tools and strategies to be less anxious and more empowered in any situation
  • Feel deep peacefulness, self-assurance and optimism

Which all sounds pretty good!

Paul's website is https://mindsetchangeuk.com/

THIS SHOW IS BROUGHT TO YOU BY:

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Avsnitt(857)

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The Biohacker's Guide to Not Losing Your Mind on Black Friday (feat. Brett Moran) #652

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Today's pocdast features the brightest SAD lamp on Earth. Or at least, that's what it feels like. (No official testing department was involved.) A Biohacker's Day is our midweek short podcast and to...

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The world's most measured man just did the most unmeasurable thing. Yes, 5 grams of psilocybin. You've probably seen something of this on social media. Bryan Johnson filmed the whole ego-death experim...

17 Nov 202539min

Ketone Coffee, Lymphatic Drainage, Red Light Meditation #649

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This is A Biohacker's Day, our midweek podcast episode featuring longevity journalist Klaudia Balogh.  Vagus nerve stimulation Ketones in coffee Meditation with a Flex Beam Lymphatic drainage Blue bl...

13 Nov 20256min

Erling Haaland's 'Mad Diet' & Is It Really Butter? #648

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Is Erling Haaland's Steak-and-Milk Diet Really That Mad? The Norwegian striker's eating habits are back in the headlines and they're pure biohacker. From raw milk to massive steaks, the way his "mad" ...

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BrainTap, 5am Starts, and Horses in the Paddock! #647

BrainTap, 5am Starts, and Horses in the Paddock! #647

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use t...

6 Nov 20254min

Longevity, Genetics & Biohacking (feat. Chris Barnes) #646

Longevity, Genetics & Biohacking (feat. Chris Barnes) #646

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use t...

3 Nov 202531min

Music, Espresso & Mind Anchors #645

Music, Espresso & Mind Anchors #645

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use t...

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