Transformational Mindset, Embracing Change and Overcoming Anxiety feat. Paul Sheppard #475

Transformational Mindset, Embracing Change and Overcoming Anxiety feat. Paul Sheppard #475

Today on Zestology, two of my favourite topics collide: mindset and health. My guest is renowned mindset coach Paul Sheppard and here's what you can expect...

  • Rewire your brain for a calmer, more confident growth mindset
  • Experience immediate relief from anxiety and stress
  • Develop proactive tools and strategies to be less anxious and more empowered in any situation
  • Feel deep peacefulness, self-assurance and optimism

Which all sounds pretty good!

Paul's website is https://mindsetchangeuk.com/

THIS SHOW IS BROUGHT TO YOU BY:

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Just go to bioptimizers.com/zestology

In addition to the discount, use promo code ZESTOLOGY10 to get gifts with purchase - up to 2 travel size bottles of Magnesium Breakthrough. Act Fast - this is a limited time offer.

Avsnitt(848)

The Power of Potassium! #627

The Power of Potassium! #627

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New York Times bestselling author Jim Murphy is a Performance Coach to some of the best athletes and leaders in the world. He began his career as a professional baseball player in the Chicago Cubs org...

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Always Optimizing? You Might Have Hurry Sickness (feat. Jim Murphy) #622

Today's guest went mega-viral this year. And I'm delighted to welcome him onto Biohacking News. Hurry sickness hides in plain sight. It can be disguised as hustle, optimization, and relentless self-im...

12 Aug 202535min

Sniff This: Oxytocin and Chilcuague Sprays Reviewed #621

Sniff This: Oxytocin and Chilcuague Sprays Reviewed #621

Today on the podcast: two sprays, two very different promises. One's meant to boost human connection. The other? A firestorm in your mouth. We're reviewing oxytocin and chilcuague — science, effects,...

7 Aug 20259min

Why Most Biohackers Can't Make Small Talk (feat. Jenny Valentish) #620

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Most biohackers can fast for 72 hours or wear a CGM for fun. But ask them to make small talk at a barbecue? Complete system failure. Because there's one crucial system many biohackers neglect to opti...

4 Aug 202537min

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