☕️ Zespresso: Jonathan Levi - how to remember names

☕️ Zespresso: Jonathan Levi - how to remember names

An espresso-sized midweek podcast featuring one of my favourite Zestology guests.

I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

Avsnitt(855)

Goal-Setting in 2024 (and my personal goals). Feat. Dr. Stephen Simpson #467

Goal-Setting in 2024 (and my personal goals). Feat. Dr. Stephen Simpson #467

Have you set some New Year's Resolutions? If the answer is yes... listen on. If the answer is no... listen on! My podcast Zestology explores all sorts of health, wellness and NLP-related topics. Over ...

1 Jan 202444min

☕️ Zespresso: Matt Walker - sleep, sunlight and darkness

☕️ Zespresso: Matt Walker - sleep, sunlight and darkness

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sho...

21 Dec 20233min

The Best in Health, Healing, and High-Tech: Zestology 2023 - A Year in Review #466

The Best in Health, Healing, and High-Tech: Zestology 2023 - A Year in Review #466

Join me for a special "Review of the Year" episode on Zestology, where we reflect on the standout moments of 2023. It's been er, quite a year, and you'll hear all of these experiences where I... Move...

18 Dec 202343min

☕️ Zespresso: - Hal Elrod - author The Miracle Morning

☕️ Zespresso: - Hal Elrod - author The Miracle Morning

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sho...

14 Dec 20234min

Book of the Year: 2023's Top Six for Biohacking & Blissful Living #465

Book of the Year: 2023's Top Six for Biohacking & Blissful Living #465

Continuing the Zestology tradition, I'm excited to share my favorite books of 2023. Plus, get ready for a 'big reveal' (cue the drumroll) about MY new book set to launch soon. In this solo episode, yo...

11 Dec 202331min

☕️ Zespresso: - Dom D'Agostino - Keto Foods

☕️ Zespresso: - Dom D'Agostino - Keto Foods

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sho...

7 Dec 20235min

Transform Your Life with NLP: Insights and Tips feat. Debra Heslin #464

Transform Your Life with NLP: Insights and Tips feat. Debra Heslin #464

I realised I talk about NLP (Neuro-Linguistic Programming) a lot and have had very few NLP experts on the podcast! So I approached Debra Heslin, one of the world's top NLP trainers to come on Zestolo...

4 Dec 202339min

☕️ Zespresso: - Abel James - Work Life Balance

☕️ Zespresso: - Abel James - Work Life Balance

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sho...

30 Nov 20234min

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