☕️ Zespresso: Jonathan Levi - how to remember names

☕️ Zespresso: Jonathan Levi - how to remember names

An espresso-sized midweek podcast featuring one of my favourite Zestology guests.

I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

Avsnitt(854)

☕️ Zespresso: - Fiona Agombar - De-stress

☕️ Zespresso: - Fiona Agombar - De-stress

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sho...

26 Okt 20234min

Trading Booze for Bedtime Balance and Boosted Productivity, feat. James Swanwick #458

Trading Booze for Bedtime Balance and Boosted Productivity, feat. James Swanwick #458

Round two with James Swanwick on Zestology, and this was recorded a while back in London (Summer 2023). And boy, has a lot evolved in six years since the last time we spoke. Last time we touched on hi...

23 Okt 202331min

☕️ Zespresso: David Sinclair -Intermittent Fasting

☕️ Zespresso: David Sinclair -Intermittent Fasting

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sho...

19 Okt 20233min

Breaking Habits with a Zap: The Power of Pavlok and the Art of Change, feat. Maneesh Sethi #457

Breaking Habits with a Zap: The Power of Pavlok and the Art of Change, feat. Maneesh Sethi #457

It's round four with friend of the show Maneesh on Zestology, and today we're looking at behavior change, talking NLP, getting side-tracked (or should I say jolted?) by pattern interrupts, and setting...

16 Okt 202337min

☕️ Zespresso: Gabor Mate - Hold on to Your Children

☕️ Zespresso: Gabor Mate - Hold on to Your Children

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sho...

12 Okt 20234min

Personal Update: New Horizons and Pattern Breaks - Embracing Change as I Move to Portugal #456

Personal Update: New Horizons and Pattern Breaks - Embracing Change as I Move to Portugal #456

Over the last month I've been relocating (at least for a while)... trading rainy days for the Portuguese sun, and let me tell you, relocating? It's not for the faint-hearted. Between mislabelled boxes...

9 Okt 202334min

☕️ Zespresso: Sarah Knight JOMO and FOMO

☕️ Zespresso: Sarah Knight JOMO and FOMO

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sho...

5 Okt 20234min

Glow and Behold: The Light Diet, An Eyewear Revolution, and a Brighter Life. Feat. Roudy Nassif #455

Glow and Behold: The Light Diet, An Eyewear Revolution, and a Brighter Life. Feat. Roudy Nassif #455

Get ready to rise and shine early, savor the great outdoors, and discover a newfound appreciation for the various ways you can interact with light. I was under the impression that I fully understood t...

2 Okt 202337min

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