How to Boost HRV by 72% and other Sleep Biohacks feat. Mollie Eastman #493

How to Boost HRV by 72% and other Sleep Biohacks feat. Mollie Eastman #493

'Optimize Your Sleep' Wearable Program gets incredible results | Some finding deep sleep doubles, HRV increases sharply, and Sleep Score goes from 60s to 80s.

Also, it's Biohacking Conference Season. We discuss the big names and what's in store at...

  • Hack Your Health by KetoCon - Learn cutting edge health hacks from world class speakers, May 31 – Jun 2, 2024 Austin, TX.
  • Biohacking Conference, Dallas TX, also May 30-June 1, 2024
  • Health Optimisation Summit 15-16 June 2024. London - the best of Health, Longevity, Biohacking & Paleo in one event (code TONY gets 10% off)

Follow Mollie Eastman on Instagram.

Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.

THIS SHOW IS BROUGHT TO YOU BY:

Sleep Breakthrough - the first ever, fully optimized, delicious sleep drink designed to help you experience an even deeper sleep, enhance dream activity and reduce the chance of sleep disruptions caused by the brain and body.

PLUS if there is any disturbance in the middle of the night (i.e. getting up to go to the bathroom), you will be able to fall right back to sleep.

Sleep Breakthrough also allows you to wake up in the morning without that foggy brain feeling that you didn't sleep enough.

And those two factors together are a big differentiating factor in success.

When you have great sleep, you make better decisions. You have the ability to laterally feel what's going on.

You have a lot more intuitiveness because you're not fighting all of this chemical buildup that's been happening overnight.

When you get good sleep, you feel like a rock star the next day and your performance is so much higher than it would be otherwise that you don't really need an outside stimulant.

Just go to bioptimizers.com/zestology and get 10% off with code ZESTOLOGY10.

Avsnitt(843)

Minerals: The Hidden Key to Energy, Sleep and Recovery (feat. Caroline Alan) #638

Minerals: The Hidden Key to Energy, Sleep and Recovery (feat. Caroline Alan) #638

Minerals are the hidden driver of hydration, energy, sleep and recovery... and most of us are running low. Mineral expert Caroline Alan, co-founder of BEAM Minerals, explains how fulvic and humic comp...

6 Okt 202533min

Creatine, Meditation & the Simple Pleasure of Eating Outside #637

Creatine, Meditation & the Simple Pleasure of Eating Outside #637

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use t...

2 Okt 20256min

The Recovery Device Athletes Don't Want You to Know (feat. Tom Sanderson) #636

The Recovery Device Athletes Don't Want You to Know (feat. Tom Sanderson) #636

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use t...

29 Sep 202534min

Ozone Saunas, Adaptogens & 'The Cortisol Canceler'! #635

Ozone Saunas, Adaptogens & 'The Cortisol Canceler'! #635

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use t...

25 Sep 20255min

Peptides: The Future of Medicine (feat. Kyal Van Der Leest) #634

Peptides: The Future of Medicine (feat. Kyal Van Der Leest) #634

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use t...

22 Sep 202549min

Zeolite, Hyperbaric and Natural Eyesight Improvement #633

Zeolite, Hyperbaric and Natural Eyesight Improvement #633

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use t...

17 Sep 20255min

Europe's Biggest Health Event • Hydrogen • Mycotoxins (feat. Valerie Orsoni) #632

Europe's Biggest Health Event • Hydrogen • Mycotoxins (feat. Valerie Orsoni) #632

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use t...

15 Sep 202537min

A Biohacker's Day: Catherine Knibbs #631

A Biohacker's Day: Catherine Knibbs #631

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use t...

11 Sep 20255min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
alska-oss
sova-med-dan-horning
johannes-hansen-podcast
brottarbroder
rss-sjalsligt-avkladd
rss-viktmedicinpodden
sexnoveller-deluxe
not-fanny-anymore
angestpodden
vinterpasset
rss-the-house-podcast-3
sag-det-bara
sa-in-i-sjalen
rss-basta-livet
sex-pa-riktigt-med-marika-smith
tyngre-radio