Review: Stacking Biohacks #507

Review: Stacking Biohacks #507

Today we review the powerful combination of breathwork and other biohacks like cold immersion. Yes, we are 'stacking biohacks'!

This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.

Jane Tarrant is a Breathing Retrainer, based in Bicester, Oxfordshire, UK. She retrains the breathing habits of over-breathers, including snorers.

Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.

Everything on this podcast is provided for information only and may not be construed as medical advice or instruction.

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Review: Best Biohacking Apps #529

Review: Best Biohacking Apps #529

There are numerous apps that can help us with biohacking. These are all free or affordable. Today, we look into the best ones on Biohacking News. This is a Biohacking Reviews by Zestology solo epi...

26 Sep 20244min

Biohacks That Don't Involve Kale or 5 AM Workouts #528

Biohacks That Don't Involve Kale or 5 AM Workouts #528

My new book is now out, and this is a special behind-the-scenes episode. Today you'll find out... The most surprising biohacks from the book that actually work (and don't require you to live like a m...

23 Sep 202432min

Review: A Biohacking Mindset #527

Review: A Biohacking Mindset #527

What's the best mindset for biohacking? True breakthroughs happen when you give yourself the time and space to discover what actually moves the needle. Constantly hopping from one biohack to the next ...

19 Sep 20245min

Anti-Aging Overload & AI Biohacking #526

Anti-Aging Overload & AI Biohacking #526

Bryan Johnson's Don't Die Summit showcased his extreme $2 million-a-year anti-aging routine, with AI-driven gadgets and biohacking solutions, but not everyone was impressed. Meanwhile, is the wellne...

16 Sep 202435min

Review: Infrared Light for healing #525

Review: Infrared Light for healing #525

What if infrared light could help you heal sprains, fractures and broken bones way quicker than normal? This is a Biohacking Reviews by Zestology episode. We review; products, supplements, health ...

12 Sep 20248min

Toxic Makeup and Weird Biohackers (feat. Valérie Orsoni) #524

Toxic Makeup and Weird Biohackers (feat. Valérie Orsoni) #524

Dive into the shocking truth about toxic chemicals lurking in your makeup, uncover the weird and wild routines of biohackers chasing eternal youth (and giving the community a bad name!), and learn why...

9 Sep 202434min

Review: Seasonal Biohacking for Supercharged Health #523

Review: Seasonal Biohacking for Supercharged Health #523

Seasonality biohacking means aligning your health practices and routines with the natural rhythms of the seasons, optimizing your health and well-being throughout the year. But could you hack the hous...

5 Sep 20245min

AirPods, Grounding Shoes, and Daylight Computers (Feat. Tristan Scott) #522

AirPods, Grounding Shoes, and Daylight Computers (Feat. Tristan Scott) #522

What is the real impact of EMF exposure from AirPods? Plus, the health benefits to biohackers of grounding with barefoot shoes, and how modern technology like computers and artificial light is affecti...

2 Sep 202444min

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