388 | You Had Me at No: Boundaries, Burnout, and People-Pleasing
Hey Friends, If you struggle to say no, take on too much, or feel responsible for everyone else, this episode is for you. Today I'm talking with Sheryl Green, a boundaries expert, speaker, and author ...
15 Sep 51min
387 | Anxiety & People Pleasing & ADHD, OH MY!
Hey guys, In this episode, I share what I'm learning about the connection between ADHD, anxiety, and internal hyperactivity, particularly in women. I also share about people pleasing and the relations...
8 Sep 26min
386 | Guided Mindful Decluttering: One Breath, One Object, One Decision
Hey Friends! In this guided mindful decluttering session, we focus on the extra bedroom—whether it's a guest room, child's room, or catch-all space. You'll choose your where and when, gather a few sim...
1 Sep 28min
385 | How Getting Rid of Almost Everything Changed Her Life
Hi Friends, In this episode, I talk with author of the beautiful book, Perfect Unfolding, Kristy Halvorsen. Kristy is a former firefighter and engineer, who traded her dream home and career for the f...
24 Aug 45min
384 | How Divorce Saved My Family
Hi Friends! What if the clutter, the marriage, the job, or whatever you keep trying to fix, isn't actually the thing making you unhappy? In this episode, I share how divorce completely changed what I ...
17 Aug 21min
383 | What Your Clutter Says About Your Chakras with Bonnie Lippincott
Hi Friends! What if the clutter in different areas of your home could tell you something about what's happening internally? In this episode, I'm joined by Bonnie Lippincott, biomedical engineer, auth...
10 Aug 25min
382 | Conversation With Tyler Moore, The Tidy Dad
Hi Friends! In this episode, I'm joined by Tyler Moore, known on Instagram as Tidy Dad, and author of his new book, Tidy Up Your Life, Rethinking How to Organize, Declutter, and Make Space for What Ma...
2 Aug 43min
381 | Declutter the Bedroom - Guided Mindful Decluttering Session Focused on Your Bedroom
Hi Friends! Press play, head to your bedroom, and declutter with me. In this guided session, I'll walk you through my method, which is a mindful approach that turns decluttering into a moving meditati...
31 Juli 25min
