171  |  How to Declutter Using My Unique Method  |  How to Start Your Decluttering Project

171 | How to Declutter Using My Unique Method | How to Start Your Decluttering Project

Hi Guys! In the next few episodes I'm so excited to share with you my unique method of decluttering. We all know that decluttering is not hard, so why don't we do it? It's really a mental game. We need to learn how to regulate our nervous system so we are able to feel emotionally safe and not a prisoner of our things. In this episode I talk about the first step in the AMBER Method. It is to "Assess" the space. Listen to this episode to get you started. Here's the AMBER Method to get you started:

A: Assess, M: Manifest, B: Breathe, E: Eliminate, R: Remove

I hope this helps you. BTW - My website is almost done so I will be offering you lots of both free and paid stuff soon! Thank you for being so patient!

XO,

Amber

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Avsnitt(368)

372  |  How to Become More Confident Through Decluttering Your Wardrobe - Wardrobe Series Part 3

372 | How to Become More Confident Through Decluttering Your Wardrobe - Wardrobe Series Part 3

Join Amber's Inner Circle Membership Here:   Inner Circle Hey Friends, What if your wardrobe could make it easier to become the person you're already trying to be? In this final episode of the Summer...

29 Juni 21min

371 |  Make Decluttering the Wardrobe Fun - Wardrobe Series Part 2

371 | Make Decluttering the Wardrobe Fun - Wardrobe Series Part 2

Join Amber's Inner Circle Membership Here:  Inner Circle Hey Friends, What if you decluttered based on who you wanted to be instead of who you were leaving behind?  In today's episode we do just that...

28 Juni 20min

370  |  How I Organize My Wardrobe - Wardrobe Series Part 1

370 | How I Organize My Wardrobe - Wardrobe Series Part 1

Join Amber's Inner Circle Membership Here:  Inner Circle Hey Friends! Ready for a wardrobe reset? In this episode, I'm sharing exactly how I organize my own small closet and dresser—from drawer categ...

26 Juni 24min

369  |  What is Your Body Trying to Tell You?

369 | What is Your Body Trying to Tell You?

Hey Friends, In this episode, I sit down with Celina Caovan, a holistic physical therapist. In this casual conversation, Celina and I explore inner work, boundaries, and how the body can serve as a po...

23 Juni 24min

368  |  Why the House, Husband, and Stuff Didn't Make Me Happy

368 | Why the House, Husband, and Stuff Didn't Make Me Happy

Hey Friends, Inspired by the show, Your Friends & Neighbors, this episode explores why external success doesn't always lead to internal fulfillment, the hidden scripts many of us bring into marriage, ...

17 Juni 24min

367  |  How to Start Decluttering From Within

367 | How to Start Decluttering From Within

Hey Friends!  Today I'm sharing a conversation I recently had on Anna Dearmon Kornick's podcast that I wanted to bring to you as well.  Anna is a sought-after speaker, author and time management exper...

10 Juni 44min

366  |  Guided Mindful Decluttering Session  |  Decluttering the Basement

366 | Guided Mindful Decluttering Session | Decluttering the Basement

Hi Friends! Do you have boxes you've been meaning to go through for years? In this guided decluttering meditation, we'll use breath, mindfulness, and simple decision-making to move through an overwhel...

1 Juni 21min

365 |  How Self Abandonment Becomes Clutter

365 | How Self Abandonment Becomes Clutter

In this episode, Amber explores the connection between boundaries, mindfulness, self-abandonment, and clutter. Through personal reflections on marriage, divorce, and blurred emotional boundaries, she ...

20 Maj 23min

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